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Follow a PROVEN SYSTEM to Improve On-Snow Performance, Prevent Injuries, and Protect your Knees and Lifestyle Long-Term. Train Smarter and Have Your Best Season Ever.
Here’s What You’ll Get When You Buy Today:
- Snow and Beyond - 6 week step-by-step blueprint of the exact exercises you need, so you rock the season without getting hurt
- Patrol STRONG Add-On (THIS PAGE ONLY!) - Get more fit for the season and handle any challenge on the mountain with ease through this total body strength and recovery add-on designed for professionals on the mountain.
- Ready-To-Shred Warm-Up - 10 minute on-snow warm-up routine to do before you start your day, so you feel better and reduce your chance of injury
- Mobility First Add-On - Whether you have mature, experienced joints, or a minor setback that needs a little TLC, this routine will help you get on the right path by starting with mobility and stretching first, which will get you ready to jump into (or back into) the Snow Course.
- Legs On Fire Kettlebell Add-On - Get your heart pumping and muscles burning with this quick and dirty leg workout that will get you sweating in minutes! Follow Dr. Patrick through this circuit workout and make it part of your life. No kettlebell required.
- ACL Strong T-Shirt or Tank Top (upon completion of the Snow Course and while supplies last - You'll LOVE these shirts!)
- Supportive Community of Experts and Alumni - With an invitation to join our private Facebook Group for support and interaction
"This Program has taken my strengthening to the NEXT LEVEL!"
Stephen G.
★★★★★
As a ski patroller with some nagging knee pain from an injury 30 years ago, I am very happy to have found your courses through NSP. Great stuff! Thank you!
Peggy G.
★★★★★
This program rocks! I’m already feeling stronger in my legs and more agile. I feel a difference after each module.”
Debi G.
★★★★★
Severed my ACL 20 years ago, it was not surgically repaired. I've used a brace ever since. There has always been some pain or stiffness during and after ski season. This year, no pain, no stiffness. ACL Strong exercise program really helped. Thank you.
John F.
★★★★★
I have much better balance now than when I started. I am very solid with single leg balance. I also feel that my knees are stronger. It is like they are "thicker" or "beefier" if that makes sense. The course had a good progression from week to week and the exercises were obtainable - nothing crazy. And the time commitment was reasonable since there are other things in life to do. A good balance all around.
Denise L.
★★★★★
I cannot thank you enough for your encouragement and feedback. Fabulous program! I feel much stronger and notice a difference when I ski with my knee stability, especially in moguls.
Tegan F.
★★★★★
I did this program 2-3 times before my first time back on the mountain after my accident, and was absolutely stoked with how my knee held up. It is stronger now than it was pre accident, my balance was noticeably better and I had absolutely no issues with pain or swelling. I love this program and incorporate elements of it into my functional fitness training to keep my knees strong and moving freely.