Female athletes rupture their anterior cruciate ligament (ACL) more frequently than males…nearly 6-8 times more! The most common sports in which female athletes suffer ACL injuries are soccer and basketball, primarily because of the jumping, landing, and quick direction-changes involved in these sports. To explain why so many of our young female athletes are enduring …
…And How To Help Them Explode into Next Season Every year, as Summer approaches and many sports are winding down for a brief rest period, supportive parents of serious athletes ask, “What should I have my kid do to stay conditioned during the off-season?” In this article, we discuss whether or not a break from …
Best Off-Season Conditioning Strategy for Serious Athletes Read More »
Shane tells her story about how she tore her ACL, underwent multiple surgeries and complications, and overcame it all in the end. She was inspired by her experience to become a physical therapist; and now is an avid surfer and focuses on helping surfers get back to their passion. Watch her story here…
Why it might take longer than you think You’ve heard of the anterior cruciate ligament (ACL)… and the devastating effects of injury as well as the lengthy rehabilitation process following surgery. However, did you know that it could take up to TWO YEARS to regain proper strength and biomechanics to return to full competitive sport …
In this post, I’ve put together 3 exercises showing 3 different pillars of training that will help to strengthen your legs and protect your knees from injury. The best part is that this will only take you a few minutes to do. This is for you, if: You participate in a sport where you have …
In the final minute before the race in the 2018 Winter Olympics, the camera zoomed in for a close-up of an American alpine ski racer as she prepared for one of the biggest competitions of her life. In a plank position, on arms and toes, her trainer pushes firmly on her back, hips, shoulders, and head …
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Have you ever wondered why you need to strengthen your hip muscles? Hips were the forgotten link for a long time, but now we put a lot of focus on the hips. What’s all the hype about hip strengthening, anyway??? Many common injuries throughout the body have been associated with a strength deficit (weakness) at …
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