Is Static Stretching Bad?

In recent years, dynamic stretching has gained recognition as the best stretching method to prepare for sports; but in the meantime, many people took this to mean that static stretching is “bad.”  Is static stretching truly bad? Does static stretching negatively impact performance? Should static stretching be avoided altogether? In

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Quick Guide for MCL Sprains

Do you have pain on the inside area of the knee after taking a direct hit to the side of your leg? Does your knee feel unstable or loose when you step sideways or pivot? If you’re having pain on the “medial”, or inside area, of your knee, an injury

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Osteoarthritis: Clearing Up A Confusing Diagnosis

Osteoarthritis is the most common joint disorder in the United States and may cause pain, stiffness, and limitations with day to day activities. Unfortunately, many people feel forced to give up their favorite sports or lifestyle as a result of being labeled with “osteoarthritis”. A diagnosis of “osteoarthritis” can be

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ACL Injury, The Brain, and the High Re-Injury Rate

A Need for “External Focus of Attention” in ACL Rehab Can an injury to a ligament actually affect how your brain works? And can the change in your brain actually make you more prone to injury? If you have torn the anterior cruciate ligament (ACL) in your knee, you understand

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5 Mistakes Snow-Skiers make that cause Knee Problems

Ever wonder why so many snow-skiers have KNEE pain? Are YOU making these mistakes? It’s not your imagination, it is proven in the research that knees are the most frequently injured body part and the risk of severe arthritis is high. In this post, you will learn 5 reasons why

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Hidden Weakness that leads to Knee Pain and Ankle Sprains

What do ankle sprains, knee pain, hip pain, and lower back pain all have in common? 👉 When evaluating a patient with any of the above complaints, we OFTEN find an underlying balance deficit that was most likely present before the pain or injury was ever acknowledged. Do you have

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Raising the Bar this Ski and Ride Season

Discover How to Ease Stiff/Achey Knees, Prevent Injuries, and Prepare Better

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