Develop “Bulletproof Knees” and help female athletes get Stronger, Avoid Injury, and Perform at a Higher Level!

ACL Injuries are NOT just a result of bad luck…the RIGHT exercises can change everything

Click here if you are registering with your team

Click here if you are registering with your team

A torn ACL is devastating for a young person, especially an athlete who has dreams of a college scholarship

What most people don’t realize is that 70% of ACL injuries are considered to be “preventable”

An Injury Prevention Program is proven to reduce the risk of injury by 53-67%!

Experts agree that these programs are incredibly effective, yet largely under-utilized. Why?

Coaches, you have an opportunity to make a real positive impact on the lives of your athletes

Not only will you reduce the chance of lower extremity injuries, but the ripple effect goes way beyond, with…

IMPROVED PERFORMANCE
BETTER AWARENESS
FASTER TURNS AND CUTS
TEAM BONDING

If you’re not including a few targeted strengthening exercises or balance activities for “neuromuscular training” during your warm-up…

If you’re not teaching your female athletes how to land from a jump safely…

Then you’re not maximizing their potential and you’re leaving them vulnerable to a serious injury.

An injury prevention program is the absolute best way to protect athletes from injury, improve their resilience, and develop a successful team.

…and it doesn’t have to take a lot of time.

Injury Prevention programs

that include neuromuscular training are PROVEN to reduce lower extremity injuries, including torn ACLs, by 50-67% in various sports, ages, genders, and skill levels!

Spending just 15-20 minutes, 2-3 times per week, for 4-6 weeks can make a huge difference on the chances of dealing with injuries or setbacks during a season.

The mistake most coaches in female sports make is they DON’T follow a strengthening plan at all. They ignore the proven benefits of neuromuscular training and think a general practice is enough to develop strong, bulletproof players…

But, UNFORTUNATELY, ACL injuries are continuing to skyrocket in youth female sports.

Injury Prevention programs

that include neuromuscular training are PROVEN to reduce lower extremity injuries, including torn ACLs, by 50-67% in various sports, ages, genders, and skill levels!

Spending just 15-20 minutes, 2-3 times per week, for 4-6 weeks can make a huge difference on the chances of dealing with injuries or setbacks during a season.

The mistake most coaches in female sports make is they DON’T follow a strengthening plan at all. They ignore the proven benefits of neuromuscular training and think a general practice is enough to develop strong, bulletproof players…

But ACL injuries are continuing to skyrocket in youth female sports.

If you’re like most of our members were (before they learned how easy it is), you might be thinking:

An injury prevention program takes valuable time away from practice

Actually, it can take just 15 minutes and be included in your warm-up! Chances are, you already do some form of warm-up…maybe it’s 5 minutes….maybe it’s 15 minutes. If you sandwich our 4 quick exercises right into the middle of the warm-up, after movement/cardio, and before skills/drills, you won’t have to think about it, and you’ll get through it in less time than you think.

Or, you might be telling yourself that you already do a good warm-up routine

That’s great! You’re probably already doing dynamic movements, active stretching, and gradually progressing intensity. But, are you also doing strength training? Are you working on balance and body control? Are you practicing landing mechanics and deceleration? There are a lot of components that need to be woven in to make a good warm-up, so that’s why we wanted to make it so easy that you don’t have to figure anything out.

When it comes to ACL injuries, most people think they happen because of anatomy or genetics…and that there’s nothing we can do about it

The truth is there are many variables that contribute to someone tearing their ACL. Environmental, anatomical, social, biomechanical, and physiological factors may contribute. There are factors you CANNOT do anything about; and there are factors that YOU CAN. The factor with the biggest influence is neuromuscular control, which CAN be improved with proper training. Research shows that improving neuromuscular control can reduce the incidence of ACL injuries by 67%. It’s worth it to control the variables that you do have control over.

Click here if you are registering with your team

As a coach, you can seamlessly implement an Injury Prevention Program with your team

Follow a step-by-step plan with the exact exercises to perform during warm-ups to improve strength, balance, body control, and agility

Start protecting your female athletes now and into their future

See them skyrocket with fewer injuries, and Take your team to the next level

It’s actually easier than you think…and here’s how

Introducing…

The Classic Course

by ACL Strong

An injury prevention program to help competitive female athletes become stronger and more bulletproof, taking their performance and future to a whole new level

Warm-up routines

Easily fits
into warm-ups

WEEKLY MODULES

Exercises are organized
into weekly modules

Phone Mockup Classic

Learn tips

for coaching good mechanics (and recognize common mistakes)

ACCESSIBILITY

More convenient and accessible than other programs

Proactive approach

to stop injuries before they happen

…because coaches and athletes deserve to know HOW to protect themselves so they can have their best season ever and the career in sports that they dream of!

Click here if you are registering with your team

Featured In

CHEERS FROM OUR FANS

Nearly 3000 members have joined ACL Strong and the results have been AMAZING! 

ISABELLE, 13-YEAR-OLD SOCCER PLAYER

After injuring her knee in soccer, Isabelle’s pain wouldn’t go away. Fearing re-injury and having to play through the pain, Isabelle luckily found ACL Strong.

“I could tell that I was getting a lot stronger and that my knee was getting a lot better because I wasn’t feeling pain during practices all the time.”

COACH SCHUCK, BASKETBALL

Coach Linda Schuck is proactive with her basketball players, but found they often don’t have much time. She wanted a program that was easy and doable. After finding ACL Strong, Coach Schuck has now gone through the program with her players for three consecutive years and said it makes a big difference, seeing improvement in as little as 4 weeks.

“I really encourage you to do it as a team together.  It’s quick and quite effective.”

Classic-Course

Here’s what you’ll get inside the Classic Course when you sign up:

The Introduction

Weekly Exercise Modules

Each module includes 4 exercises that you can do with your athletes during the warm-up to improve strength, balance, body control, awareness, and agility so they can develop into a well-rounded, exceptional athlete. You will be able to demonstrate the exercise and cue them in proper fundamentals so they can learn to move more efficiently and purposefully. Each module slightly advances from the previous, just as their bodies are adapting and getting stronger!

Bonus Section

Get 2 more weeks of modules to take their training a step further and watch them make even more progress. Watch old nagging injuries begin to fade away. You’ll be impressed with their effort in new complex movement challenges. You’ll notice them move differently and with more physical discipline.

Click here if you are registering with your team

HER KNEES, HER FUTURE

You have options when it comes to “injury prevention” programs

The mistake most people make is they search YouTube for exercises, but they have no idea if the exercises are actually appropriate for their athletes or if they are doing them correctly.

They end up wasting time on either the wrong exercises, or doing exercises the wrong way…both can be ineffective and potentially lead to more injuries.

Or you could hire a strength and conditioning specialist or athletic trainer to coach your players through an injury prevention program; but that it will easily cost thousands and you need to find someone who knows how to do it.

Other programs require a lot of equipment or hands-on assistance, which isn't convenient if you are trying to squeeze it into your practice.

There are programs like the PEP or FIFA 11+, which also are proven to work. ACL Strong is another expert-backed option that is the most flexible, convenient, cost-effective, and user-friendly program available. This program can easily be molded to fit into your routine so all athletes can benefit from it. Just pull out the app and cue the team through 4 controlled movements for that day. You don’t have to think about it.

Seriously though…Wouldn’t it be nice to know exactly what to do with your team on your own?

If you want a simple, convenient program that you can easily implement during practice, without the stress of figuring it out yourself, and without stealing time from technical development, the ACL Strong Classic Course is perfect for you!

Not only will you learn the exact exercises to do to prevent injuries and enhance performance, but you’ll learn why these exercises are important and how to coach them effectively. 

Be a Proactive Coach or Athlete.
Establish a New Path to Success.
Experience an Injury-Free Season.

Enroll in the ACL Strong Classic Course

Lifetime Access for only $199

Click here if you are registering with your team

There’ s NO risk because your Investment is fully backed by our 30 Day Money Back Guarantee!

We are so confident in ACL Strong and we want you to feel at ease with your investment. You can rest assured that if you buy this program and go through it, but you truly don’t find value in it, we will give you a full refund. No questions asked.

Plus, you’ll get these awesome bonuses!

Bonus #1: Movement Prep Warm-Up

10 minute routine to get your body primed to move with precision, strength, and power. Follow Dr. Leslie through 9 exercises to get your heart pumping, muscles activated, joints lubricated, and body ready for a workout, sport, or activity.

Bonus #2: Ankle Strength Add-On

Ankle sprains and instability are common in youth sports. Learn a simple set of exercises to maximize performance from your feet to your core. From isolated ankle strengthening to total lower extremity control, this routine is great for athletes who need a little extra ankle strength.

Click here if you are registering with your team

Let’s Recap!

When you sign up for the Classic Course by ACL Strong, Here’s what you get:

The Classic Course is packed with valuable information for proactive leaders to build a successful team.

Classic-Course

While this training is easily worth thousands, you can get

Lifetime Access for just $199!

Click here if you are registering with your team

FAQ

The only requirement is a resistance mini band.  We highly recommend a Balance Trainer (i.e. BOSU) to get the most out of the balance/stability exercises, but it’s not required.  There are alternatives provided if you don’t have a BOSU, such as a pillow, foam pad, or dynadisc.  We also show how to use a foam roller and stretching strap if you have access to one, but these are optional.  See our equipment page for more info.

You can enroll your team in 3 easy steps:

One: Complete our Team Discount form here. (CLICK HERE) 

Two: We will email you a Coupon Code and Registration instructions for each participant to sign-up individually.

Three: Coach and participants self-register and gain access to the course immediately!

Pricing is based on number of participants and grants a one year license to all who register with the team.  Complete our Team Discount form here (CLICK HERE) and we will email you the registration instructions and pricing details.

While the course is designed for individual participants, we understand that parents may purchase the course for their children to participate in together.  Doing the exercises together can be helpful for compliance, motivation, and keeping good form. Please keep the login credentials within your own family, as number of logins per day may be restricted and will impact progress through the course. 

The Classic Course is not intended for rehab from an existing injury without an evaluation by a medical professional or physical therapist first.  If you are cleared to play a sport and have NO precautions for weight-bearing, range of motion, jumping, and lateral cutting, then you can participate in the course.  We highly encourage participants NOT to push into pain or discomfort during the exercises.  We provide modifications for most exercises and participants should choose the intensity that they can perform with good form (and no pain).  We emphasize quality over quantity.  If pain is noted during an exercise, we ask participants to follow these steps:  1) Check your form, 2) Decrease Intensity or Impact, and 3) If pain persists, then simply skip that exercise.  After ACL reconstruction, we recommend waiting 12+ months to participate in the course.  Once you are cleared for running, jumping, and changing directions WITHOUT pain or limitations, then you may participate at 9 months post-op.

Yes, I love interacting with members.  You can email me for support any time!  I also encourage you to utilize the Facebook group for support.  Our Tribe is amazing and can help answer many of your questions as well.

The problem with searching for your own “injury prevention” exercises on Google or Youtube is that you are not getting a comprehensive program that addresses all 5 pillars of injury prevention.  It can be overwhelming to sift through hundreds of exercises, determine which are right for you, and make sure you are covering all aspects that are necessary for effective prevention.  You will likely stumble upon exercises that may or may not be appropriate for your level of fitness and body control. Choosing the wrong exercises, or doing exercises the wrong way, can be dangerous and may lead to injury.

Yes, you can log in from any device including your desktop, tablet, or mobile phone.

Purchasing the course gives you a personal license with lifetime access.  If you are a team or organization, purchasing the course grants you access for 1 year.  By this time, we find many of our teams and participants have incorporated the exercises and techniques into their normal routine.  If you need to use the course longer, you may buy an additional year’s license or register for the updated version of the course.  Please see our Team Inquiry page.

A long-term maintenance plan should include continuing with neuromuscular training exercises for about 15 minutes, 2-3 times per week during pre-season and through the duration of the season.  There are a couple of options to do this:

  1. Participants can repeat the course from the beginning, choosing the options/modifications that are appropriate for them.
  2. Participants can select exercises or modules from the course to repeat 2-3 times per week.
  3. Participants can choose to upgrade to the VIP Club membership, which holds the entire library of neuromuscular training exercises in the ACL Strong Vault, as well as a monthly routine, and a featured exercise each month.  You can utilize the “Vault” to create your own routines. 
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