TO SHRED ON-SNOW WARM-UP ROUTINE Simple 10 minute dynamic warm-up routine to help snow-skiers and snowboarders perform better, recover better, and avoid injuries Here it is… For EVERY TIME you Ski or Ride Follow this DYNAMIC WARM-UP Routine for safety, performance, and longevity of your sliding career
Protect your shoulders from pain and injury and improve your posture! Coming Soon!!!
NEXT LEVEL is a circuit training routine that focuses on strength and conditioning for advanced snow-skiers and snowboarders. This routine includes 5 exercises to strengthen the core, hips, and legs in 3-D, or multiple planes of motion. Perform 1 set of each exercise for one round through the circuit. Then repeat the circuit 2, 3, …
This is just a Test If you are an ACL STRONG member and you found this Test Course, Congratulations! Haha, you don’t win anything, but you can see that we are working on the website and making it even more awesome for next season! Sorry for any inconvenience if you received an email from us …
Get a FREE Guide and Training Routine! Learn how to Prevent ACL Injuries so you or your athlete can thrive in sports without suffering from a preventable non-contact knee injury Play Harder, Play Longer, Without injuries getting in your way FREE Guide Download a powerful guide, 5 Tips To Prevent ACL Injuries and the Most …
Let’s Do This! The course schedule is shown in the table below. You have to advance in order and can’t skip any lessons or modules. After you complete the Classic Course Intro module and a short quiz, you may proceed to mastering the exercise modules! Good Luck!
Neuromuscular training is the BEST and MOST EFFECTIVE way to reduce the risk of injury. ACL Strong can help. Let’s Do This!
Classic Course GET STRONGER, PLAY HARDER, and REACH YOUR DREAMS, without injuries getting in your way! Trust in the process and let’s get ACL Strong! I’m here to guide you every step of the way to help you reach your dreams, and avoid preventable knee injuries along the way. Good luck! Dr. Leslie Desrosiers, PT, …
FEEL STRONGER, MOVE BETTER, AND ENJOY SLIDING WITHOUT KNEE PAIN OR INJURIES GETTING IN YOUR WAY! The course schedule is shown in the table below. You must advance in order and cannot skip ahead. After you complete the Snow Course Intro module and a short quiz, you may proceed to mastering the exercise modules! Good …
Welcome! Feel Stronger, Move Better, and Enjoy Skiing or Snowboarding without Knee Pain or Major Injuries Getting in your Way!
Snow-Skiers and Boarders FEEL STRONGER, MOVE BETTER, and ADD YEARS TO YOUR CAREER ON THE SNOW, without injuries getting in your way! Trust in the process and let’s get ACL Strong! I’m here to guide you every step of the way to help you avoid knee injuries. Good luck! Dr. Leslie Desrosiers, PT, DPT, OCS, …
VIP Club Protect Your Knees. Protect Your Future. Consistency is KEY if you want to save your knees from injury or gradual wear-and-tear. The VIP Club will help you stay active for LIFE! Featured Exercise Be the first to try our new neuromuscular training exercises! We continue to develop new exercises and modifications so you …
