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Archives: Courses

Ready To Shred: On-Snow Warm-Up

TO SHRED ON-SNOW WARM-UP ROUTINE Simple 10 minute dynamic warm-up routine to help snow-skiers and snowboarders perform better, recover better, and avoid injuries Here it is… For EVERY TIME you Ski or Ride Follow this DYNAMIC WARM-UP Routine for safety, performance, and longevity of your sliding career

Shoulder strength and stabilization to protect from pain and injury

Shoulder Course

Protect your shoulders from pain and injury and improve your posture! Coming Soon!!!

Test Course

This is just a Test If you are an ACL STRONG member and you found this Test Course, Congratulations!  Haha, you don’t win anything, but you can see that we are working on the website and making it even more awesome for next season! Sorry for any inconvenience if you received an email from us …

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prevent knee injuries in soccer

Classic Course (v3)

Let’s Do This! The course schedule is shown in the table below. You have to advance in order and can’t skip any lessons or modules. After you complete the Classic Course Intro module and a short quiz, you may proceed to mastering the exercise modules! Good Luck!

Classic Course 2.0

Neuromuscular training is the BEST and MOST EFFECTIVE way to reduce the risk of injury. ACL Strong can help. Let’s Do This!

Classic Course

Classic Course GET STRONGER, PLAY HARDER, and REACH YOUR DREAMS, without injuries getting in your way! Trust in the process and let’s get ACL Strong! I’m here to guide you every step of the way to help you reach your dreams, and avoid preventable knee injuries along the way. Good luck! Dr. Leslie Desrosiers, PT, …

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Prevent knee injuries in skiing

Snow Course (v3)

FEEL STRONGER, MOVE BETTER, AND ENJOY SLIDING WITHOUT KNEE PAIN OR INJURIES GETTING IN YOUR WAY! The course schedule is shown in the table below. You must advance in order and cannot skip ahead. After you complete the Snow Course Intro module and a short quiz, you may proceed to mastering the exercise modules! Good …

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Snow Course 2.0

Welcome! Feel Stronger, Move Better, and Enjoy Skiing or Snowboarding without Knee Pain or Major Injuries Getting in your Way!

Snow Course

Snow-Skiers and Boarders FEEL STRONGER, MOVE BETTER, and ADD YEARS TO YOUR CAREER ON THE SNOW, without injuries getting in your way! Trust in the process and let’s get ACL Strong! I’m here to guide you every step of the way to help you avoid knee injuries. Good luck! Dr. Leslie Desrosiers, PT, DPT, OCS, …

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VIP Club

VIP Club Protect Your Knees. Protect Your Future.  Consistency is KEY if you want to save your knees from injury or gradual wear-and-tear.  The VIP Club will help you stay active for LIFE! Featured Exercise Be the first to try our new neuromuscular training exercises! We continue to develop new exercises and modifications so you …

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