Archives: Courses

Office Hours with Dr. Leslie

Let’s Chat! Elite Members are invited to attend any or all of the Office Hour sessions! Ask questions, share success stories, get feedback on form, learn new modifications or exercises, or just come hang out! If you have access to Office Hours with your membership level, click the Upcoming Office Hours link to register!

Ready To Shred: On-Snow Warm-Up

For EVERY TIME you Ski or Ride. Safety, Performance, and Longevity of your sliding career. When you get to the mountain, and you realize you forgot to warm-up, take 10 minutes and follow this simple routine with your boots and gear on.

Shoulder strength and stabilization to protect from pain and injury

Shoulder Course

Protect your shoulders from pain and injury and improve your posture! Coming Soon!!!

prevent knee injuries in soccer

Classic Course (v3)

The course schedule is shown in the table below. You have to advance in order and can’t skip any lessons or modules. After you complete the Classic Course Intro module and a short quiz, you may proceed to mastering the exercise modules! Good Luck!

Ankle Strength Add-On

Your ankles play a major role in how you move and perform. Weak or unstable ankles can slow you down, make you more vulnerable to overuse injuries, such as shin splints and patellar tendonitis, or sudden injuries, such as ankle sprains or torn ligaments in the knee. You have to protect yourself. With this Ankle …

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Strength and conditioning for higher level athletes who want to excel on the field, court, or snow! This routine includes 5 exercises to strengthen the core, hips, and legs in 3-Dimensions for maximum results in real-world performance. Get ready to explode into the season like DYNAMITE! But first, have you joined one of our flagship …

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Test Course

This is just a Test If you are an ACL STRONG member and you found this Test Course, Congratulations!  Haha, you don’t win anything, but you can see that we are working on the website and making it even more awesome for next season! Sorry for any inconvenience if you received an email from us …

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Mid-Season Recovery

…and CRUSH those long days on the mountain This series is designed to get you through the final stretch of the season and across the finish line strong, healthy, and injury-free! Follow along with us for three more weeks to feel better, move better, and recover better after a hard day at work. Refresh, Recover, …

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Strength and Conditioning program built for Patrol. Safely strengthen your Upper Body, Lower Body, and Core so you feel more prepared for the demands on the terrain. This Add-On contains a Strength Training Module and Recovery Module that can be performed at home with minimal equipment. See course materials for equipment.

Classic Course 2.0

Neuromuscular training is the BEST and MOST EFFECTIVE way to reduce the risk of injury. ACL Strong can help. Let’s Do This!

Classic Course

Classic Course GET STRONGER, PLAY HARDER, and REACH YOUR DREAMS, without injuries getting in your way! Trust in the process and let’s get ACL Strong! I’m here to guide you every step of the way to help you reach your dreams, and avoid preventable knee injuries along the way. Good luck! Dr. Leslie Desrosiers, PT, …

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