Follow this complete 15 minute routine to help protect your body and prevent injuries! Don’t forget to start with a Dynamic Warm-Up and Finish with Flexibility
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Wondering How To Use The Vault? Choose 3-5 Exercises per sessionPerform 2-3 times per week See below for WAYS TO CHOOSE your exercises One of Each Category Choose one exercise from each category, or pillar, of injury-prevention (Strength, Balance, Landing Mechanics, Agility, and Flexibility). Use the category buttons in the ACL Strong Vault to filter …
Check out a new exercise each month! Side Plank Rotation View this exercise in the Flash Routine or Vault for the exercise description Next, keep going with your workout by following the Flash Routine! Check back each month for a new Featured Exercise!
Choose 3-5 exercises per sessionPerform 2-3 times per week To Narrow your search, Select from the Lesson Categories using the dropdown menu below: