Follow this complete 15 minute routine to help protect your body and prevent injuries! Don’t forget to start with a Dynamic Warm-Up and Finish with Flexibility
Module Tag: VIP
Wondering How To Use The Vault? Choose 3-5 Exercises per sessionPerform 2-3 times per week See below for WAYS TO CHOOSE your exercises One of Each Category Choose one exercise from each category, or pillar, of injury-prevention (Strength, Balance, Landing Mechanics, Agility, and Flexibility). Use the category buttons in the ACL Strong Vault to filter …
Carving Lunges View this exercise in the Flash Routine or Vault for the exercise description Next, keep going with your workout in the Flash Routine! Check back each month for a new Featured Exercise!
Choose 3-5 exercises per sessionPerform 2-3 times per week To Narrow your search, Select from the Lesson Categories using the dropdown menu below: