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TO SHRED

ON-SNOW WARM-UP ROUTINE

Simple 10 minute Dynamic Warm-up routine to help snow-skiers and snowboarders perform better, recover better, and avoid injuries

TIRED OF FEELING SLUGGISH, STIFF, OR SORE AFTER A DAY ON THE SLOPES?

A GOOD "WARM-UP" CAN FIX THAT!

BEFORE YOUR FIRST RUN OF THE DAY, FOLLOW ACL STRONG’S ON-SNOW WARM-UP ROUTINE! 

 

ALREADY GOT YOUR BOOTS ON???  

NO PROBLEM!

Warming up your Legs and Lower Body before hitting the slopes improves endurance and performance

Warming up the Shoulders helps to activate the rotator cuff to protect your shoulders from injury

Warming up your Trunk in all planes of motion improves mobility, performance, and overall health of your spine

IMPROVE

PERFORM BETTER TODAY

PROVEN TO ENHANCE PERFORMANCE, AGILITY, AND REACTION TIME

RECOVER BETTER TOMORROW

TAKE CARE OF YOUR BODY SO YOU REDUCE STRESS ON YOUR JOINTS AND MUSCLES

ENJOY MORE YEARS ON THE SNOW

PROVEN TO REDUCE INJURIES, WHICH MEANS MORE TIME SLIDING!

PERFECT FOR ON-SNOW, IN-BOOTS, AND WITH FRIENDS, WHETHER YOU'RE WORKING OR PLAYING!

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