Learn Life-Changing Tips and Strategies from a Doctor of Physical Therapy, including:
- most common injuries for outdoor enthusiasts, especially snow-skiers
- Types of knee injuries and how they can happen suddenly or gradually
- All about ACL Injuries and how to prevent them
- What you can actually and easily do to reduce your chance of injury
- Which muscle groups are essential for strengthening
- which exercises you cannot afford to skip (these might not be obvious!)
- Common mistakes Even Experienced Athletes make with their workouts
- What you can do all year around to save your knees
