Discover how athletes, weekend warriors, and people who enjoy an active lifestyle stay strong and injury-free so they can live their best life without knee problems getting in their way. Whether you thrive on snow, dirt, or pavement, being physically prepared and resilient with simple exercises will keep you going for as long as possible!
Here’s What You’ll Get Inside this program:
- 8 week step-by-step plan of the exact exercises to do at home, so you have more strength and resilience in sports and life
- Expert tips and strategies to stay healthier, stronger, and more bulletproof
- A supportive community of people from around the world who also want to stay active and injury-free
Plus, these amazing Bonuses:
- Mobility First Add-On – Learn what to do for more experienced joints or minor setbacks so you get started on the right track or bounce back quickly to continue on your journey to being stronger, healthier, and more resilient.
- Legs On Fire Kettlebell Add-On – Get your legs and core muscles burning with this amazing circuit workout with Dr. Patrick! Use a kettlebell, free weight, or NO weight at all and turn up the heat in this strength-training session!
- Live Support for 1 year – Join Office Hour Sessions with Dr. Leslie and get the help you need to succeed!
- An ACL Strong T Shirt or Tank Top (upon completion and while supplies last)
