Enhance strength, endurance, power, and core control with this CIRCUIT TRAINING workout for advanced skiers and riders. These 5 exercises will take you on a journey to strengthen your body in new ways.
Perform one set of each exercise with 12-16 repetitions. Repeat the circuit as many times as you want. Minimize rest time between exercises for a cardiovascular conditioning experience with your heart pumping and muscles burning.
Are you ready for the NEXT LEVEL?