Add-On: NEXT LEVEL Circuit


Advanced circuit training workout with 5 exercises to strengthen your core, hips, and legs.  Designed for athletes who want to get to the next level of performance.

Enhance strength, endurance, power, and core control with this CIRCUIT TRAINING workout.  These 5 exercises will take you on a journey to strengthen your body in new ways and multiple dimensions for optimal results.

Perform one set of each exercise with 12-16 repetitions.  Repeat the circuit as many times as you want.  Minimize rest time between exercises for a cardiovascular conditioning experience with your heart pumping and muscles burning.

Are you ready to be at the NEXT LEVEL?

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