Enhance strength, endurance, power, and core control with this CIRCUIT TRAINING workout. These 5 exercises will take you on a journey to strengthen your body in new ways and multiple dimensions for optimal results.
Perform one set of each exercise with 12-16 repetitions. Repeat the circuit as many times as you want. Minimize rest time between exercises for a cardiovascular conditioning experience with your heart pumping and muscles burning.
Are you ready to be at the NEXT LEVEL?