Discover the SIMPLE plan that will allow you to have your BEST winter ever, being more powerful, agile, and RESILIENT on the slopes, without pain, stiffness, or injury getting in your way.
Here’s What You’ll Get Inside this course:
- Tips and Strategies that will keep your knees healthier, stronger, and more bulletproof
- 4 week step-by-step plan of the exact exercises to do, so you crush the season without getting hurt
- 2 bonus modules to help you excel on the mountain with even more confidence
Plus, these amazing Bonuses:
- Ready-To-Shred Warm-Up – 10 minute on-snow warm-up routine to do before you start your day, so you feel better and reduce your chance of injury
- Mobility First Add-On – Discover what to do for more experienced joints or minor setbacks so you bounce back quickly and continue on your journey to being stronger, healthier, and more resilient.
- Legs On Fire Kettlebell Add-On – Get your leg and core muscles burning with this amazing circuit workout with Dr. Patrick! Use a kettlebell, free weight, or NO weight at all!
- An ACL Strong T Shirt or Tank Top (upon completion of the Snow Course and while supplies last)