The only requirement is a resistance mini band.  We also recommend an unstable surface or balance trainer (i.e. BOSU or dyna disc) to get the most out of the balance/stability exercises, but it’s not required.  There are alternatives provided if you don’t have access to this, such as a pillow or foam pad.  We also show how to use a foam roller and stretching strap, but these are optional.  See our equipment page for more info.

You can enroll a group in 3 easy steps:

One:  Contact Us.  We will provide a quote for your group.  Once accepted, we can send an invoice and get started!

Two: You will receive Registration instructions for your group members to self-register on the website.

Three: All participants will have access to the program immediately and through the entire season (up to one year)!

*** We recommend repeating the program every year, so employees can be most prepared going into each season.

Yes! 

Ski and Ride Instructors – Click Here

National Ski Patrol members – Click Here

Enrolling with your organization – you need your registration link

To Inquire about setting up a group discount, Contact Us

ACL Strong is not intended for rehab from an existing injury without an evaluation by a medical professional first. If you are able to play a sport and have NO precautions for weight-bearing, range of motion, jumping, and lateral cutting, then you can participate in the program.  We highly encourage participants NOT to push through pain during the exercises.  We provide modifications for most exercises and participants should choose the intensity that they can perform with good form (and no pain).  We re-train movement patterns and emphasize quality over quantity. If pain is noted during an exercise, we ask participants to follow these steps:  1) Check your form, 2) Decrease Intensity or Impact, and 3) If pain persists, then simply skip that exercise.  After ACL reconstruction, we recommend waiting 9-12 months to participate in the program.  Once you are cleared for running, jumping, and changing directions WITHOUT pain or limitations, then you may participate at 9 months post-op.

Yes, Dr. Leslie loves interacting with and supporting members! We encourage you to utilize the Facebook group and Office Hours for support. Our community is amazing.

Yes!  We encourage teams, departments, and organizations to do this training every year.  Pricing is based on number of participants and grants a limited-term license to all who register with the team or organization.  Contact Us for a quote!

While the program is designed for individual participants, we understand that families may purchase it to participate in together.  Doing the exercises together can be helpful for compliance, motivation, accountability, and keeping good form. Please keep the login credentials within your own family, as number of logins per day may be restricted and will impact tracking/progress through the course. We appreciate your consideration with this.

The problem with searching for your own “injury prevention” exercises on Google or Youtube is that you get a random set of exercises without safe technique or proper progression emphasized, so they aren’t as effective, and can even be dangerous. You need a comprehensive program that addresses all necessary components for “injury prevention” and performance. You can figure it out on your own, but it’s a lot of work to determine which exercises are right for you, and make sure you are covering all aspects that are necessary for effective prevention.  You will probably find exercises that are not appropriate for you, which can create a higher risk environment. Choosing the wrong exercises, or doing exercises the wrong way, can be dangerous and may lead to injury.

Yes, you can log in from any device including your desktop, tablet, or mobile phone.

Download our app for the best experience.

Purchasing the course independently gives you a personal license with lifetime access. 

If you are a team or organization, purchasing the course grants you access for up to 1 year.  The best way to continue to reduce injuries each year is by returning to this program with your team or organization each year.  Please see our Team Inquiry page.

Upon completion of the training, we provide maintenance options and you should choose what works best for your lifestyle. We are all about setting realistic expectations so you can be successful long-term. We will guide you through this process at the end of a course.