The BEST way to secure the active lifestyle of your Dreams is CONSISTENCY
We KNOW injury prevention training works. We also know “if you don’t use it, you LOSE IT.”
You’ve worked hard to get stronger and protect your knees. Experts agree that the BEST way to protect your knees LONG-TERM is to KEEP DOING neuromuscular training regularly.
Do the ACL Strong exercises a few times per week as long as you want to stay active, avoid injury, and perform like a superstar. 🙂