Resistance Mini Band is required and will be used in each training session, including the dynamic warm-up.

A Balance Trainer, such as a BOSU, is highly recommended in order to get the most out of the balance/stability exercises.  Alternative equipment ideas will be presented for those who do not have access to a balance trainer.  At some point, we do recommend purchasing one for long-term benefits.

Other equipment that we utilize in this course is optional, such as a foam roller and stretching strap.  Because many people do have access to these items, we offer ideas for using them.  Don't worry if you don't have these items because we show you good stretches to do without equipment.