Is Static Stretching Bad?

In recent years, dynamic stretching has gained recognition as the best stretching method to prepare for sports; but in the meantime, many people took this to mean that static stretching is “bad.”  Is static stretching truly bad? Does static stretching negatively impact performance? Should static stretching be avoided altogether? In

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Quick Guide for MCL Sprains

Do you have pain on the inside area of the knee after taking a direct hit to the side of your leg? Does your knee feel unstable or loose when you step sideways or pivot? If you’re having pain on the “medial”, or inside area, of your knee, an injury

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Osteoarthritis: Clearing Up A Confusing Diagnosis

Osteoarthritis is the most common joint disorder in the United States and may cause pain, stiffness, and limitations with day to day activities. Unfortunately, many people feel forced to give up their favorite sports or lifestyle as a result of being labeled with “osteoarthritis”. A diagnosis of “osteoarthritis” can be

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ACL Injury, The Brain, and the High Re-Injury Rate

A Need for “External Focus of Attention” in ACL Rehab Can an injury to a ligament actually affect how your brain works? And can the change in your brain actually make you more prone to injury? If you have torn the anterior cruciate ligament (ACL) in your knee, you understand

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5 Mistakes Snow-Skiers make that cause Knee Problems

Ever wonder why so many snow-skiers have KNEE pain? Are YOU making these mistakes? It’s not your imagination, it is proven in the research that knees are the most frequently injured body part and the risk of severe arthritis is high. In this post, you will learn 5 reasons why

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Choosing the Best Injury Prevention Program for You

An injury to the Anterior Cruciate Ligament, known as the ACL, can be season-ending and life-changing for a competitive athlete.  As a coach, parent, or athlete, you would prefer to hear anything besides those three letters…A.C.L, which is why choosing an injury prevention program before that happens is essential. A

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Skiers and Riders

Discover How to Ease Stiff/Achey Knees and Prevent Injuries

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