Welcome to Delivering Adventure, where we explore the tools, strategies, and mindsets needed to thrive in adventure sports and beyond. When it comes to managing risks in high-intensity activities, physical durability is your secret weapon. A resilient body can better withstand the inevitable challenges, mistakes, and even falls that come with adventure sports.
In this episode, we’re thrilled to have Dr. Leslie Desrosiers join us. Dr. Leslie is a Doctor of Physical Therapy, Orthopedic Specialist, and the founder of ACL Strong—a comprehensive online program designed to prevent knee injuries and build full-body strength.
Together, we’ll uncover practical tips for boosting physical durability, from smarter training techniques to efficient warm-ups, all while keeping time constraints in mind. Dr. Leslie shares how a well-rounded approach can act as your “insurance policy,” protecting you from injury and helping you enjoy your favorite adventures for years to come.
Stay tuned for actionable insights that will help you work smarter, not harder, and keep your body adventure-ready. Let’s dive in!
Follow:
