Maximize results from ACL Strong with this equipment
In the ACL Strong program, we utilize some fitness equipment to develop strength, stability, and body control. The most important pieces of equipment for mastering our injury prevention program include:
- A resistance mini band
- A BOSU Balance Trainer.
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We highly recommend this equipment to get the most out of your training efforts. You will be better protected against ACL injuries, knee injuries, ankle sprains, and other lower extremity overuse injuries. Modifications are provided if you don’t have a Balance Trainer.
Please note: If you are purchasing equipment for a group of ACL Strong participants, a rule of thumb is one resistance mini band per person, and one BOSU Balance Trainer per 3-4 people.
For your reference, here is a detailed list of the equipment you will need during each week of the course.
If you are not yet familiar with the ACL STRONG training system, click here to find out how to join our tribe to become ACL Strong
easy ordering here
Use the links below to place an order through Amazon and have it shipped directly to you