Females are 6-8x more likely to tear their ACL compared to males
Anatomical, neurophysiological, and biomechanical factors explain why females are more at RISK for knee ligaments injuries.
ACL Injury rate is increasing
Sports that involve running, jumping, and quick changes in direction have increased risks for ACL injuries. The rate is increasing at 2.3% per year in the US.
You Can Reduce Your Chance of ACL Injury by 50-80%!
Research shows that specialized neuromuscular training exercises effectively reduce the rate of sports injuries, including ACL tears, by 50-80%!
Prevention Programs Work!
Experts highly recommend these programs and agree that they are under-utilized and need to be more accessible to athletes.