Rupturing a ligament in the knee, like the ACL (Anterior Cruciate Ligament), is not only excruciatingly painful, but emotionally heartbreaking, and usually season-ending for competitive athletes. Most require surgery, followed by a year of recovery with extensive rehabilitation. The social-emotional impact can be just as difficult as the physical, if not harder.
Too many young athletes miss out on high school and college opportunities as a direct result of a knee injury. Too many people have to quit their sport because of knee problems or degenerative joint disease.
Worst of all, statistics show that after ACL reconstruction, most athletes don’t return to their same level of competition, 1 in 4 will re-tear their ACL, and 50% will go on to develop early arthritis.
Our online courses help athletes and active people strengthen properly around the knees, hips, and core to prevent or avoid injuries. Our step-by-step process guides athletes through the exact exercises to do in a short amount of time, so they don't get lost or have to figure it out on their own.
Online access, simple exercises you can do at home, on your schedule, with minimal space and equipment
Doctors of Physical Therapy guide members step-by-step through a proven system to protect knees, prevent injuries, and enhance performance
Research has proven a 53-67% risk reduction with a 4-6 week neuromuscular training program! It really works!
Don't waste time figuring out the right exercises from infinite possibilities. Choose an ACL Strong Course based on your sport and goals. Begin with a Main Course from below, then select the Add-Ons that are right for you.
Group Rates Available.
From imbalanced and susceptible to injury to being stronger, quicker, and more resilient so athletes can focus on having fun and pursuing their dreams instead of playing catch-up after injuries. Follow the EXACT exercises to become more BULLETPROOF on the field or court and out-perform your opponents like never before, so you can ride your athletic career as far as possible!
Snow-skiers, Snowboarders, and Outdoor Enthusiasts! Discover how to Train Smarter and Save Your Knees so you get stronger, more balanced, and more resilient this season, without pain or injury getting in your way. Join thousands of ski and ride pros in the Most Trusted training program in the industry! Endorsed by PSIA-AASI, NSP, USCSA, and ski organizations around the world.
Experts agree that prevention programs are completely under-utilized, especially with how well-proven they are. If you haven’t heard about this, it’s not your fault…there is not enough attention on it.
That’s why we’ve made it super accessible, convenient, and easy to do in just a fraction of the time of a traditional workout. Plus the side benefit is that your performance in sports will improve as a result!
Our system is professionally designed so you GET RESULTS. If you’re not sure which course is for you, read below:
Lateral movements, pivoting, and jumping put an athlete at HIGH RISK for an ACL injury. Researchers and experts agree that all youth athletes 12-25 years old should protect their knees with the right exercises so they thrive on the field or court without injury. Click Here to Learn More about Bulletproof Secrets
ACL injuries, knee pain, and arthritis are extremely common in snowsports. Snow and Beyond will guide you through the exact process to be stronger, more energized, and more resilient on the mountain.
PSIA-AASI, National Ski Patrol, and U.S. Collegiate Ski and Snowboard members are eligible for a Pro Deal. Must apply.
Soccer Teams, Basketball Clubs, and Ski Organizations across the world are building more resilient teams and reducing injuries with ACL Strong. Group rates are available. Contact us for a quote.
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