Whether you play on the snow, field, or court, we have courses for YOU!
Our flagship courses are for “Knee Injury Prevention”, plus we have more courses for strength, conditioning, and maintenance!
Ron KutschSki Instructor “Prior to taking the course, I had aggravated an ACL replacement surgery. Months after visiting an orthopedic about the injury, I still had pain in my knee, to the point where I was mostly sitting around. Low impact exercising (Biking and walking) was not helping at all. After reading a soccer related email for my son that mentioned the ACL Strong program, I decided to give ACL Strong (the Snow Course) a try. After the first couple of weeks, my legs and knee felt stronger and more importantly, my pain was gone. The videos were very detailed on how to do the exercises which made them super easy to do. It was such a drastic change that I was able to start back into the exercising and activities I had been doing before I aggravated my knee. Now I feel great, doubled the number of days I skied last season and it is only half way through the season. To top it all off, I have lost the 10+ Lbs I gained over the year I was sitting around waiting for my knee to stop hurting. It is so great to be moving around pain free again! Thanks Dr. Leslie!”
Roy SnyderHead Coach Girls Soccer “The girls had an amazing season, played at an extremely high level, and we finished the season ACL strong! Another year with no knee injuries. I believe the core strength, stability, balance, and technique we train through your ACL strong program has helped keep us almost completely injury free. Game after game, we watch players on opposing teams stand on the sidelines with crutches, knee braces, and boots wishing they could still play. We are so grateful for this, our 4th consecutive season, without an ACL or other knee injury. Thanks for helping our athletes perform at their best and helping to keep them on the field and out of the doctors office. Thanks for all you do, looking forward to starting another season of ACL strong!”
John MinaberryNorthstar Ski Patrol “I found the ‘how to’ videos and text explanations clear, easy to follow, and it was helpful how they stressed proper posture and explained every detail of the correct technique. The exercises helped with strength, flexibility, balance, agility, even proper landing techniques. Dr. Leslie always responded quickly and with the best answer. It was almost like having a personal trainer!
ACL Strong is designed for knees, but with much of the emphasis on the core and hips, I received an unexpected benefit from the program. I had an old hip injury that bothered me for years, but sometime during the program I noticed that the nagging, chronic groin pain I had was gone. So . . . thanks ACLStrong!”
And Be STRONGER and MORE RESILIENT in just 4-6 weeks!
STEP 1: Choose a Course (Snow Course or Classic Course?) View Courses
STEP 2: Follow simple exercises for just 20 minutes, 2-3 days per week
STEP 3: Keep Doing What You Love Without Knee Problems Getting In Your Way!
