Major Knee injuries Take Out Promising Athletes Every Day

Don't become another athlete missing out because of a torn ACL

Surgery and Shattered Dreams

Most athletes require surgery and a year of recovery to get back to sports.  Many never return to the same level of competition and lose out on big opportunities.

More torn ACLs every year

The injury rate is increasing 2.3% per year.  High-risk sports include soccer, basketball, football, lacrosse, snow-skiing, etc.

Females are 6-9x more likely

Females have a MUCH higher rate of ACL injury compared to males, although all athletes who jump, cut, and pivot quickly are at high-risk.

We Don't Just know how to prevent injuries

We Care About You

200,000
ACL Injuries per Year in the US
70 %
are Preventable
0
Torn ACLs after completing our Program

Our Partners and Clients Include

100% Satisfaction Rate

What Our Members Say

Roy SnyderHead Coach Sartell HS Girls Soccer

"Another year with no injuries"

"The girls had an amazing season, played at an extremely high level, and we finished the season ACL strong! Another year with no knee injuries. I believe the core strength, stability, balance, and technique we train through your ACL strong program has helped keep us almost completely injury free. Game after game, we watch players on opposing teams stand on the sidelines with crutches, knee braces, and boots wishing they could still play. We are so grateful for this, our 4th consecutive season, without an ACL or other knee injury. Thanks for helping our athletes perform at their best and helping to keep them on the field and out of the doctors office. Thanks for all you do, looking forward to starting another season of ACL strong!"

John MinaberryNorthstar Ski Patrol

"An unexpected benefit of the program"

"I found the 'how to' videos and text explanations clear, easy to follow, and it was helpful how they stressed proper posture and explained every detail of the correct technique. The exercises helped with strength, flexibility, balance, agility, even proper landing techniques. Dr. Leslie always responded quickly and with the best answer. It was almost like having a personal trainer! ACL Strong is designed for knees, but with much of the emphasis on the core and hips, I received an unexpected benefit from the program. I had an old hip injury that bothered me for years, but sometime during the program I noticed that the nagging, chronic groin pain I had was gone. So . . . thanks ACLStrong!"

Sue KloetzerSoccer Mom

"ACL Strong Saved Me!"

"I will do EVERYTHING in my power for my daughter NOT to go through what I went through with a torn ACL and multiple surgeries. My daughter had a very scary moment during a breakaway when she stepped into an unforeseen divot and fell to the ground. We all knew this is how ACL injuries happen; but when we found out that it wasn't a torn ACL, my daughter exclaimed, 'ACL Strong saved me!' The orthopedist said she must have had angels with her, and I quickly replied that she did and 'her name is Dr. Leslie!' Thank you for this program, THANK YOU."

Ron KutschSki Instructor

"Pain free again"

"Prior to taking the course, I had aggravated an ACL replacement surgery. Months after visiting an orthopedic about the injury, I still had pain in my knee, to the point where I was mostly sitting around. Low impact exercising (Biking and walking) was not...

Coach AJBasketball Coach

"Amazing Program!"

"The videos were amazingly helpful in demonstrating how the exercises should be done. I loved the stuff you were doing on Facebook with the Live events and answering questions. We will absolutely do it again."

Alexis PadillaSki Instructor

Seriously saved my knees!

I am beyond grateful for this program. Right after starting this program, I felt like I was moving better. And I felt so much stronger after just a few weeks! Best of all, now my knees don't hurt after long days on skis! Thank you so much Dr. Leslie for creating such an easy to follow course like this one :)

Play Harder. Play Longer. Prevent Injuries.

Choose a Course To Get Started

Let us show you a simple plan to reduce your risk of knee injury by 50-80%, while improving your athleticism, and lengthening your career at the same time!
The Classic Course is for competitive youth athletes playing field or court sports.
The Snow Course is for skiers and boarders who work and play on the snow.
Click on the best course for you…

Classic Course

Classic Course

Help your Athletes Excel in their Sport Without a Major Injury getting in the way The Classic Course will help them Play Harder, Be Stronger, and Prevent Injuries so they …

Snow Course

Snow Course

Save Your Knees and Add Years to your Ski or Snowboard Career The Snow Course will help you Feel Stronger, Prevent Injuries, and Ski or Ride Harder Register Now Contact …

How It Works

Step 1: Register for a Course

Step 2: Follow the EXACT exercise plan at home for just 20 minutes, 3 days per week

Step 3: Excel in your Sport with Bulletproof Knees, and Make Your Dreams Come True!

Get the FREE Guide and Training Routine

Click Here
ACL and Sports Injury Prevention Experts

Your Guides

Dr. Leslie Desrosiers
Dr. Leslie, PT, DPT, OCS, CSCS is a Doctor of Physical Therapy, sports injury prevention expert, and board certified Orthopedic Specialist. She owns and operates a private physical therapy practice in San Diego, CA, where she has helped numerous competitive and professional athletes succeed in their sports. She is passionate about knee injury prevention, particularly injuries to the anterior cruciate ligament (ACL). She loves seeing her clients live the lives of their dreams, being as active in sports as they want, for as long as they want. She founded ACL Strong in 2017 to bring elite injury prevention strategies directly to athletes who want to protect themselves and their future.
Dr. Patrick Desrosiers
Dr. Patrick, PT, DPT, OCS, SCS, CSCS, PES is a Doctor of Physical Therapy and board certified Orthopedic and Sports Specialist with well-over 10 years of experience working with people of all ages in rehabilitation and performance enhancement, including our active duty military. He brings his superior knowledge, clinical expertise, outside-of-the-box exercise concepts, and athleticism to ACL Strong. You will see Dr. Patrick in our video demonstrations throughout ACL Strong, showing how to properly perform our injury prevention exercises.
Protect Your Knees So you can Thrive In Your Sport for Life

Get In Touch



San Diego, CA
760.290.9300 (call or text)
DrLeslie@ACLSTRONG.com