Rupturing a ligament in the knee, like the ACL (Anterior Cruciate Ligament), is not only excruciatingly painful, but emotionally heartbreaking, and usually season-ending for competitive athletes. Most require surgery, followed by a year of recovery with extensive rehabilitation. The social-emotional impact can be just as difficult as the physical, if not harder.
Too many young athletes miss out on high school and college opportunities as a direct result of a knee injury. Too many people have to quit their sport because of knee problems or degenerative joint disease.
Worst of all, statistics show that after ACL reconstruction, most athletes don’t return to their same level of competition, 1 in 4 will re-tear their ACL, and 50% will go on to develop early arthritis.
Our online courses help athletes and active people strengthen properly around the knees, hips, and core to prevent or avoid injuries. Our step-by-step process guides athletes through the exact exercises to do in a short amount of time, so they don't get lost or have to figure it out on their own.
Online access, simple exercises you can do at home, on your schedule, with minimal space and equipment
Doctors of Physical Therapy guide members step-by-step through a proven system to protect knees, prevent injuries, and enhance performance
Research has proven a 53-67% risk reduction with a 4-6 week neuromuscular training program! It really works!
Don't waste time figuring out the right workout from infinite possibilities. Choose an ACL Strong Course based on your sport. Start with the Snow Course or Classic Course, then select the Add-Ons that are right for you.
Group Rates Available.
Snow-skiers, Snowboarders, and Outdoor Enthusiasts! Discover how to Train Smarter and Save Your Knees so you feel stronger, more balanced, and more resilient this season, without injuries getting in your way. Join thousands of ski and ride pros in the Most Trusted training program in the industry! Endorsed by PSIA-AASI, NSP, USCSA, and ski organizations around the world.
Athletes of all ages can perform at a higher level and avoid injuries by TRAINING SMARTER, like the pros. This course will guide you through the EXACT exercises we use with professional athletes to build strength, body control, and quickness. In one month, become more BULLETPROOF on the field or court and out-perform your opponents like never before!
That’s why we’ve made it super easy to do in just a fraction of the time of a traditional workout. Plus you’ll actually move more efficiently, which will improve your performance in sports. Our system is proven and professionally designed so you get results. If you’re not sure which course is for you, read below:
Athletes in sports that involve lateral movements and quick changes in speed and direction are at HIGH RISK for a torn ACL and should be enrolled in the Classic Course for protecting their knees and improving performance on the field or court. Researchers and experts agree that all youth athletes 12-25 years old should participate in this type of training. Click Here to Learn More
ACL injuries and degenerative joint disease are all too common on the snow, even with highly experienced skiers and riders. More hours on the snow = higher risk of knee injury and wear-and-tear on the joints. Chronic knee pain and acute injuries take people off the mountain every year. Snow athletes should enroll in the Snow Course prior to the beginning of the season and should continue with the maintenance exercises during the season.
Ski area employees will sustain fewer injuries on snow and ice. We are partnered with PSIA-AASI and National Ski Patrol to support people working daily on the snow. Click here to learn more about the Snow Course, and consider the Ski Area Program if you are part of a group or organization.
Soccer Teams, Basketball Clubs, and Ski Resorts across the world are reducing injury rates with ACL Strong by returning each year to complete the training as a group. Group discounts are available and rate is determined by number of participants. Contact us for a quote.
Get 5 quick strategies to start using right away to ensure you protect your knees and have a killer season. Don't wait and regret it later. Grab this FREE Guide Today. 5 Tips to Prevent ACL Injuries...And the MOST VALUABLE Decision You Can Make to Protect Your Future.
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