Save your knees and Live the Life of Your Dreams

Reduce the chance that a torn ligament (ACL), knee pain, degenerative joint disease, or another non-contact lower extremity injury will get in your way

Simple Training Exercises

Follow the EXACT exercises that will help protect your knees.  We will guide you with a weekly routine that you can do at home, with minimal equipment and space.

Sport-Specific Courses

Get stronger and move better for YOUR sports and activities.  Choose either the Classic Course or Snow Course for optimal results.

Online Convenience

Convenient for people with busy lives.  Access your course online anytime from your computer or smart phone and follow the 20 min training anywhere.

Supportive Community

We all want to live an active lifestyle for as long as possible, without knee issues getting in our way.  Join our tribe for lifetime support.

Look at the Stats

We can help

200,000
ACL Injuries per Year in the US
70 %
are Preventable
0
Torn ACLs or Major Knee Injuries after completing our Program

Our Partners and Clients Include

100% Satisfaction Rate

What Our Members Say

Roy SnyderHead Coach Sartell HS Girls Soccer

"Another year with no injuries"

“The girls had an amazing season, played at an extremely high level, and we finished the season ACL strong! Another year with no knee injuries. I believe the core strength, stability, balance, and technique we train through your ACL strong program has helped keep us almost completely injury free. Game after game, we watch players on opposing teams stand on the sidelines with crutches, knee braces, and boots wishing they could still play. We are so grateful for this, our 4th consecutive season, without an ACL or other knee injury. Thanks for helping our athletes perform at their best and helping to keep them on the field and out of the doctors office. Thanks for all you do, looking forward to starting another season of ACL strong!”

John MinaberryNorthstar Ski Patrol

"An unexpected benefit of the program"

“I found the ‘how to’ videos and text explanations clear, easy to follow, and it was helpful how they stressed proper posture and explained every detail of the correct technique. The exercises helped with strength, flexibility, balance, agility, even proper landing techniques. Dr. Leslie always responded quickly and with the best answer. It was almost like having a personal trainer!
ACL Strong is designed for knees, but with much of the emphasis on the core and hips, I received an unexpected benefit from the program. I had an old hip injury that bothered me for years, but sometime during the program I noticed that the nagging, chronic groin pain I had was gone. So . . . thanks ACLStrong!”

Sue KloetzerSoccer Mom

"ACL Strong Saved Me!"

“I will do EVERYTHING in my power for my daughter NOT to go through what I went through with a torn ACL and multiple surgeries. My daughter had a very scary moment during a breakaway when she stepped into an unforeseen divot and fell to the ground. We all knew this is how ACL injuries happen; but when we found out that it wasn’t a torn ACL, my daughter exclaimed, ‘ACL Strong saved me!’ The orthopedist said she must have had angels with her, and I quickly replied that she did and ‘her name is Dr. Leslie!’ Thank you for this program, THANK YOU.”

Ron KutschSki Instructor

"Pain free again"

“Prior to taking the course, I had aggravated an ACL replacement surgery. Months after visiting an orthopedic about the injury, I still had pain in my knee, to the point where I was mostly sitting around. Low impact exercising (Biking and walking) was not…

Coach AJBasketball Coach

"Amazing Program!"

“The videos were amazingly helpful in demonstrating how the exercises should be done. I loved the stuff you were doing on Facebook with the Live events and answering questions. We will absolutely do it again.”

Alexis PadillaSki Instructor

Seriously saved my knees!

I am beyond grateful for this program. Right after starting this program, I felt like I was moving better. And I felt so much stronger after just a few weeks! Best of all, now my knees don’t hurt after long days on skis! Thank you so much Dr. Leslie for creating such an easy to follow course like this one 🙂

Reduce Injuries by 50-80% and Enjoy Sports Longer in Life!

Learn More About Our Courses

Courses

Courses

Our Courses We design our courses to be sport-specific so you get optimal results from efficient training   Choose a Course to Learn More (or Start with the Free Training) …

Courses

Courses

Our Courses We design our courses to be sport-specific so you get optimal results from efficient training   Choose a Course to Learn More (or Start with the Free Training) …

Getting Started

How To Protect Yourself, Your Team, or Your Organization


STEP 1:  Register for a Course by Individual or Group (Click Here)

STEP 2:  Follow the EXACT exercise plan at home for just 20 minutes, 3 days per week

STEP 3:  Thrive in Sports and Life Longer, without Knee Issues Getting In Your Way!

Start with a FREE Training

FREE Training Course
ACL and Sports Injury Prevention Experts

Your Guides

Dr. Leslie Desrosiers
Dr. Leslie, PT, DPT, OCS, CSCS is a Doctor of Physical Therapy, sports injury prevention expert, and board certified Orthopedic Specialist. She owns a concierge physical therapy practice in San Diego, CA. She is passionate about knee injury prevention and helping people live the lives of their dreams, being as active in sports as they want, for as long as they want. She founded ACL Strong in 2017.
Dr. Patrick Desrosiers
Dr. Patrick, PT, DPT, OCS, SCS, CSCS, PES is a Doctor of Physical Therapy and board certified Orthopedic and Sports Specialist who currently assists members of the United States Marine Corps in rehabilitation and performance. You will see Dr. Patrick in our video demonstrations throughout the program, showing how to properly perform the exercises.
Protect Your Knees So you can Thrive In Your Sport for Life

Get In Touch



San Diego, CA
760.290.9300 (call or text)
DrLeslie@ACLSTRONG.com