Rupturing a ligament in the knee, like the ACL (Anterior Cruciate Ligament), is not only excruciatingly painful, but emotionally heartbreaking. Most athletes require surgery, plus a year of recovery with extensive physical therapy. The mental recovery can be even worse than the physical.
Too many young athletes miss out on high school and college opportunities as a direct result of a knee injury.
Worst of all, statistics show that most people don’t return to their same level of competition, they have a very high risk of re-injury, and a majority will develop early arthritis.
Our online courses help athletes strengthen properly around the knees, hips, and core to prevent or avoid injuries. Our step-by-step process guides athletes through the exact exercises to do in a short amount of time, so they don't have to feel lost or figure it out on their own.
Online platform with simple workout routines you can do at home, on your schedule, with minimal space and equipment
Doctors of Physical Therapy guide you or your athletes step-by-step to avoid injuries that will impact their career
Research has proven a >53% risk reduction (65% for females!). Experts recommend ALL athletes in high-risk sports participate in an Injury Prevention Program.
Don't waste time figuring out the right workout from thousands of possibilities. Choose an ACL Strong Course based on your sport. Group Rates Available.
Soccer, Basketball, and all field/court athletes! Does your athlete dream of playing a sport at a higher level, maybe even on a college scholarship? Help them protect their knees! We will provide the exact exercises and step-by-step plan to help them save their knees and ankles, avoid a major injury, and thrive in sports!
Skiers and Boarders! Protect your knees so you can slide for life! Follow the exact program that has helped more than a thousand instructors, patrollers, and on-snow employees improve performance, avoid injuries, and feel better! Don’t miss this chance to keep your knees healthy!
Our Program has clear instructions and easy modifications for people of all ages and skill-level.
Choose an ACL Strong Course based on your sport. If you're not sure which course you need, read below:
Athletes in sports that involve lateral movements and quick changes in speed and direction are at HIGH RISK for a torn ACL and should be enrolled in the Classic Course for protecting their knees and improving performance on the field or court. Researchers and experts agree that all youth athletes 12-25 years old should participate in this type of training. Click Here to Learn More
Tons of ACL injuries happen on the snow each year, even to highly experienced skiers and riders. More hours on the snow = higher risk of ACL injury and wear-and-tear on the knees. Chronic knee pain and acute injuries keep people off the mountain every year. Snow athletes should enroll in the Snow Course prior to the beginning of the season and should continue with the exercises during the season.
Ski area employees in all departments will benefit from the training, and fewer injuries occur as a result. We are partnered with PSIA-AASI and National Ski Patrol to support those working daily on the snow. Click here to learn more about the Snow Course and consider the Ski Area Program if you are part of an organization.
Soccer Teams, Basketball Clubs, and Ski Resorts across the world are reducing injury rates with ACL Strong by returning each year to complete the training as a group. Group discounts are available and rate is determined by number of participants. Contact us for a quote.
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