From imbalanced and susceptible to injury to being stronger, quicker, and more resilient so athletes can focus on having fun and pursuing their dreams instead of playing catch-up after injuries. Follow the EXACT exercises to become more BULLETPROOF on the field or court and out-perform your opponents like never before, so you can ride your athletic career as far as possible!
Snow-skiers, Snowboarders, and Outdoor Enthusiasts! Discover how to Train Smarter and Save Your Knees so you get stronger, more balanced, and more resilient this season, without pain or injury getting in your way. Join thousands of ski and ride pros in the Most Trusted training program in the industry! Endorsed by PSIA-AASI, NSP, USCSA, and ski organizations around the world.
giving you a variety of ways to tailor your workouts
Strengthen your upper and lower body so you can handle any obstacle or crisis on the mountain with ease, control, and confidence. Follow a series of exercises for total body strength and conditioning, designed specifically for female ski patrollers and the demands that they face day-to-day on the slopes.
This course will help you to finish the snow season strong, healthy, and feeling refreshed! Follow along through 3 more modules to maintain the progress you gained so you can keep doing what you love! Learn how to properly manage your body throughout the season so you feel energetic and productive, without feeling fatigued, despite long days on the mountain.
Take your performance and injury prevention training to the "Next Level" with a course that focuses on strength, balance, power, and endurance for athletes who want to excel even more. Get ready to explode into the season and perform like dynamite!
Do you have "weak ankles"? Have you sprained an ankle in the past and feel like it never healed all the way? Do you want to be stronger and quicker on your feet during sports and activities?
Add this Ankle Strength program to your routine and get stronger ankles in just a few weeks!
A simple 10 Minute Dynamic Warm-up Routine used by experts in the ski and ride industry to perform better, recover better, and avoid injuries. Perform this on-snow warm-up before every time you hit the slopes. We designed this to easily be done when your boots are on and you're ready to go.
Have your knees been through some things? Sometimes we need to take it back to the basics. Whether you're joints are showing their age, or you just had a minor setback, this routine will guide you through the most important phase of restoring mobility, so you can go on to build strength and more.
Join Dr. Patrick in this quick Kettlebell Leg Workout that will light your legs on fire! This routine includes 5 simple exercises that you can do on your own (with or without a kettlebell). Get your heart pumping, improve your endurance, and build strength with a routine that takes less than 5 minutes!
PRIME your body to MOVE with Precision, Strength, and Power. This new perspective on "warm-ups" will take your performance to a higher level. Follow Dr. Leslie through a 10 minute routine that you can do anywhere...on your own or in a group.
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