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Injury Prevention for Competitive Athletes

Bulletproof Secrets

From imbalanced and susceptible to injury to being stronger, quicker, and more resilient so athletes can focus on having fun and pursuing their dreams instead of playing catch-up after injuries. Follow the EXACT exercises to become more BULLETPROOF on the field or court and out-perform your opponents like never before, so you can ride your athletic career as far as possible!

Save Your Knees for the Mountain Lifestyle

Snow and Beyond

Snow-skiers, Snowboarders, and Outdoor Enthusiasts! Discover how to Train Smarter and Save Your Knees so you get stronger, more balanced, and more resilient this season, without pain or injury getting in your way. Join thousands of ski and ride pros in the Most Trusted training program in the industry! Endorsed by PSIA-AASI, NSP, USCSA, and ski organizations around the world.

Stay Active and Injury-Free

ACL Strong Signature Program

Stay strong, active, and injury-free. Life is too short to be limited by pain, stiffness, or a "bad knee". Whether you want to be the best athlete you can be, or earn a scholarship, or play hard and feel good for as long as possible, follow a proven step-by-step system to get your knees, hips, and entire body feeling and moving better, so you can enjoy life to the fullest.


These Add-Ons will enhance and personalize your experience in ACL Strong,

giving you a variety of ways to tailor your workouts

Strength and Conditioning Add-On


Strengthen your upper and lower body so you can handle any obstacle or crisis on the mountain with ease, control, and confidence. Follow a series of exercises for total body strength and conditioning, designed specifically for female ski patrollers and the demands that they face day-to-day on the slopes.


Mid-Season Recovery

This course will help you to finish the snow season strong, healthy, and feeling refreshed! Follow along through 3 more modules to maintain the progress you gained so you can keep doing what you love! Learn how to properly manage your body throughout the season so you feel energetic and productive, without feeling fatigued, despite long days on the mountain.

Strength and Conditioning Add-on


Take your performance and injury prevention training to the "Next Level" with a course that focuses on strength, balance, power, and endurance for athletes who want to excel even more. Get ready to explode into the season and perform like dynamite!

Strength and Stability Add-On

Ankle Strength Add-On

Do you have "weak ankles"? Have you sprained an ankle in the past and feel like it never healed all the way? Do you want to be stronger and quicker on your feet during sports and activities?
Add this Ankle Strength program to your routine and get stronger ankles in just a few weeks!

Daily Warm-up

Ready To Shred: On-Snow Warm-Up

A simple 10 Minute Dynamic Warm-up Routine used by experts in the ski and ride industry to perform better, recover better, and avoid injuries. Perform this on-snow warm-up before every time you hit the slopes. We designed this to easily be done when your boots are on and you're ready to go.

Mobility for Mature Joints or Minor Aches

Mobility First Add-On

Have your knees been through some things? Sometimes we need to take it back to the basics. Whether you're joints are showing their age, or you just had a minor setback, this routine will guide you through the most important phase of restoring mobility, so you can go on to build strength and more.

Strength and Conditioning Add-On

Legs On Fire: Kettlebell Add-On

Join Dr. Patrick in this quick Kettlebell Leg Workout that will light your legs on fire! This routine includes 5 simple exercises that you can do on your own (with or without a kettlebell). Get your heart pumping, improve your endurance, and build strength with a routine that takes less than 5 minutes!

Warm-Up Routine

Movement Prep Warm-Up

PRIME your body to MOVE with Precision, Strength, and Power. This new perspective on "warm-ups" will take your performance to a higher level. Follow Dr. Leslie through a 10 minute routine that you can do anywhere...on your own or in a group.

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