Courses designed just for YOU!
Start with an “ACL Injury Prevention” course
Choose the Snow Course or Classic Course
Register an Individual or Group (Group Discounts available on course page)
Snow Course 2.0
Skiers and Boarders! Protect your knees so you can slide for life! Follow the exact program that has helped hundreds of instructors, patrollers, and on-snow employees improve performance, avoid injuries, and feel better! Don't miss this chance to keep your knees healthy!
Classic Course 2.0
Soccer, Basketball, and all field/court athletes! Does your athlete dream of playing a sport at a higher level, maybe even on a college scholarship? Help them protect their knees! We will provide the exact exercises and step-by-step plan to help them save their knees and ankles, avoid a major injury, and thrive in sports!
All Courses
Courses and Add-Ons for Snow Athletes
Skiers and Boarders, especially Instructors and Patrollers, these courses are for YOU!
Already enrolled with a Resort or Organization? Click Here to Register
Snow Course 2.0
Skiers and Boarders! Protect your knees so you can slide for life! Follow the exact program that has helped hundreds of instructors, patrollers, and on-snow employees improve performance, avoid injuries, and feel better! Don't miss this chance to keep your knees healthy!
Ski Patrol STRONG
Strengthen your upper and lower body so you can handle any obstacle or crisis on the mountain with ease, control, and confidence. Follow a series of exercises for total body strength and conditioning, designed specifically for female ski patrollers and the demands that they face day-to-day on the slopes.
Next Level Ski and Ride Conditioning
Take your performance and injury prevention training to the "Next Level" with a course that focuses on strength, balance, power, and endurance for advanced snow-skiers and snowboarders. Get ready to explode into the season and ski harder than ever, while feeling better than ever! (We recommend completing the Snow Course first)
VIP Club
This membership will help you stay active and injury-free FOR LIFE through consistency and long-term maintenance. You'll get unlimited access to the ACL Strong "Vault" of exercises, plus ready-to-go "Flash Routines" so you can easily stay fit and healthy. You'll also get a "Featured Exercise" each month and be the first to see our newest releases! Plus - get DISCOUNTS on other courses, group registration, and ACL Strong gear! Keep your knees, ankles, and hips protected, so you can stay as active as you want, for as long as you want. We recommend completing the Classic Course or Snow Course first.
Courses and Add-Ons for Field and Court Athletes
Soccer, Basketball, Football, Lacrosse, Volleyball, Rugby, Tennis, and beyond! Any sport that involves running, jumping, and quickly changing directions – DON’T MISS OUT!
Classic Course 2.0
Soccer, Basketball, and all field/court athletes! Does your athlete dream of playing a sport at a higher level, maybe even on a college scholarship? Help them protect their knees! We will provide the exact exercises and step-by-step plan to help them save their knees and ankles, avoid a major injury, and thrive in sports!
VIP Club
This membership will help you stay active and injury-free FOR LIFE through consistency and long-term maintenance. You'll get unlimited access to the ACL Strong "Vault" of exercises, plus ready-to-go "Flash Routines" so you can easily stay fit and healthy. You'll also get a "Featured Exercise" each month and be the first to see our newest releases! Plus - get DISCOUNTS on other courses, group registration, and ACL Strong gear! Keep your knees, ankles, and hips protected, so you can stay as active as you want, for as long as you want. We recommend completing the Classic Course or Snow Course first.
Start with a FREE Training!
FREE Training for Injury Prevention
This FREE training includes an informational guide, plus 5 of our FAVORITE injury prevention exercises, which will help you learn how to be (or promote) strong, confident athletes, with bulletproof knees.