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COURSES

Start By Choosing a Main Course Based on your Sport

For Group Registration, Contact Us for a Quote - admin@ACLSTRONG.com
Improve Fitness, Prevent Injuries, Save Your Knees Long-Term
Snow Course V5 Cover

Snow Course (v5)

Snow-skiers, Snowboarders, and Outdoor Enthusiasts! Discover how to Train Smarter and Save Your Knees so you feel stronger, more balanced, and more resilient this season, without injuries getting in your way. Join thousands of ski and ride pros in the Most Trusted training program in the industry! Endorsed by PSIA-AASI, NSP, USCSA, and ski organizations around the world.

ACL Injury Prevention and Performance
Classic-Course

Classic Course (v5)

Athletes of all ages can perform at a higher level and avoid injuries by TRAINING SMARTER, like the pros. This course will guide you through the EXACT exercises we use with professional athletes to build strength, body control, and quickness. In one month, become more BULLETPROOF on the field or court and out-perform your opponents like never before!

Add-Ons

These Add-Ons will enhance and personalize your experience in ACL Strong,

giving you a variety of ways to tailor your workouts

Strength and Conditioning Add-On

Patrol STRONG

Strengthen your upper and lower body so you can handle any obstacle or crisis on the mountain with ease, control, and confidence. Follow a series of exercises for total body strength and conditioning, designed specifically for female ski patrollers and the demands that they face day-to-day on the slopes.

Maintenance

Mid-Season Recovery

This course will help you to finish the snow season strong, healthy, and feeling refreshed! Follow along through 3 more modules to maintain the progress you gained so you can keep doing what you love! Learn how to properly manage your body throughout the season so you feel energetic and productive, without feeling fatigued, despite long days on the mountain.

Strength and Conditioning Add-on

NEXT LEVEL Circuit

Take your performance and injury prevention training to the "Next Level" with a course that focuses on strength, balance, power, and endurance for athletes who want to excel even more. Get ready to explode into the season and perform like dynamite!

Strength and Stability Add-On

Ankle Strength Add-On

Do you have "weak ankles"? Have you sprained an ankle in the past and feel like it never healed all the way? Do you want to be stronger and quicker on your feet during sports and activities?
Add this Ankle Strength program to your routine and get stronger ankles in just a few weeks!

Daily Warm-up

Ready To Shred: On-Snow Warm-Up

A simple 10 Minute Dynamic Warm-up Routine used by experts in the ski and ride industry to perform better, recover better, and avoid injuries. Perform this on-snow warm-up before every time you hit the slopes. We designed this to easily be done when your boots are on and you're ready to go.

Mobility for Mature Joints or Minor Aches

Mobility First Add-On

Have your knees been through some things? Sometimes we need to take it back to the basics. Whether you're joints are showing their age, or you just had a minor setback, this routine will guide you through the most important phase of restoring mobility, so you can go on to build strength and more.

Strength and Conditioning Add-On

Legs On Fire: Kettlebell Add-On

Join Dr. Patrick in this quick Kettlebell Leg Workout that will light your legs on fire! This routine includes 5 simple exercises that you can do on your own (with or without a kettlebell). Get your heart pumping, improve your endurance, and build strength with a routine that takes less than 5 minutes!

Warm-Up Routine

Movement Prep Warm-Up

PRIME your body to MOVE with Precision, Strength, and Power. This new perspective on "warm-ups" will take your performance to a higher level. Follow Dr. Leslie through a 10 minute routine that you can do anywhere...on your own or in a group.

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