All Courses

Start By Choosing a Course Based on your Sport

For Group Registration, Contact Us for a Quote - Email Admin@ACLSTRONG.com
Knee Safety and Performance
Prevent knee injuries in skiing

Snow Course (v3)

Skiers and Boarders! Protect your knees so you can slide for life! Follow the exact program that has helped more than a thousand instructors, patrollers, and on-snow employees improve performance, avoid injuries, and feel better! Don't miss this chance to keep your knees healthy!

Ski and Ride Pros START Here

Performance and ACL Injury Prevention
prevent knee injuries in soccer

Classic Course (v3)

Attention all field/court athletes (soccer, basketball, lacrosse, etc)! Does your competitive athlete dream of playing a sport at a higher level, maybe even on a college scholarship? Help them protect their knees so they can thrive in sports for life!

Competitive Youth Athletes START Here

Add-Ons Available

These Add-Ons are available to enhance and personalize your experience in ACL Strong

VIP Club

This membership will help you stay active and injury-free FOR LIFE through consistency and long-term maintenance. You'll get unlimited access to the ACL Strong "Vault" of exercises, plus ready-to-go "Flash Routines" so you can easily stay fit and healthy. You'll also get a "Featured Exercise" each month and be the first to see our newest releases! Plus - get DISCOUNTS on other courses, group registration, and ACL Strong gear! Keep your knees, ankles, and hips protected, so you can stay as active as you want, for as long as you want. We recommend completing the Classic Course or Snow Course first.

More exercises and routines!

Strength and Conditioning Add-On

Ski Patrol STRONG

Strengthen your upper and lower body so you can handle any obstacle or crisis on the mountain with ease, control, and confidence. Follow a series of exercises for total body strength and conditioning, designed specifically for female ski patrollers and the demands that they face day-to-day on the slopes.

Designed for Women

Strength and Conditioning Add-on

NEXT LEVEL Ski and Ride Conditioning

Take your performance and injury prevention training to the "Next Level" with a course that focuses on strength, balance, power, and endurance for advanced snow-skiers and snowboarders. Get ready to explode into the season and ski harder than ever, while feeling better than ever! (We recommend completing the Snow Course first)


Strength Add-On

Ankle Strength Add-On

Do you have weak or unstable ankles? Have you sprained your ankle in the past? Do you want to be stronger in your ankles and feet during sports and activities? Add this Ankle Strength program to your routine and get stronger ankles in just a few weeks!

Now Available!

Success Call

Having trouble with an exercise? Have a complicated history? Want to master the mechanics for best results? Book a 30 minute personalized, one-on-one training session with Dr. Leslie or Dr. Patrick! We are OBSESSED with your SUCCESS and we WANT TO HELP! Schedule a success call to get the most benefit out of the program and enjoy a long active life!


Dynamic Warm-up

Ready To Shred: On-Snow Warm-Up

A simple 10 Minute Dynamic Warm-up Routine used by experts in the ski and ride industry to perform better, recover better, and avoid injuries. Perform this on-snow warm-up before every time you hit the slopes. We designed this to easily be done when your boots are on and you're ready to go.


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