Maximize Performance from your Feet to your Core
Your ankles play a major role in how you move and perform. Weak or unstable ankles can slow you down, make you more vulnerable to overuse injuries, such as shin splints and patellar tendonitis, or sudden injuries, such as ankle sprains or torn ligaments in the knee. You have to protect yourself.
With this Ankle Strength routine, you will be more SOLID on your feet, more DYNAMIC as an athlete, and less likely to deal with foot, ankle, and knee problems. Say Goodbye to chronic ankle sprains, plantarfasciitis, achilles tendonitis, arch pain, and shin splints!
Resistance band - long resistance band will be used in most of the exercises
Click Here to view and order equipment - scroll down to long resistance bands in "Optional" Section