Legs On Fire: Kettlebell Add-On

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Legs On Fire

Heart-Pumping, Strength-Building Kettlebell Workout in Under 5 Minutes

Join Dr. Patrick in this Kettlebell Leg Workout, straight from his own personal files. This quick, simple, and effective workout targets your legs and core, but actually pushes your whole body to move through a coordinated blend of real-life functional movements. 

You’ll be sweatin’ beads in minutes!

With this strategic design, you won’t need to stop and rest between sets because you’re constantly changing muscle groups and getting mini breaks…so now you can get down to business WITHOUT wasting time! 

The Legs On Fire Kettlebell Workout will guide you through 5 different exercises that you can do on your own.

At 3-4 minutes per round, you can follow along through this circuit a few times with Dr. Patrick, or as many times as you can handle.

Never used a kettlebell? No Worries! Go through the routine WITHOUT weight or resistance first. After you get comfortable with the movements and you know what to expect, you can add some pounds, using a kettlebell, dumbbell, medicine ball, or anything else you want to try using. There’s NO judgement here and there’s NOBODY watching! All we ask is that you keep it safe and progress slowly. 

Now Get Stronger, Get Your Blood Pumping, and Feel the Burn

Kettlebell - The weight should be what is appropriate and comfortable for you. A general recommendation for kettlebell sizes is as follows:

Women: 18 lb (8 kg) to 26 lb (12 kg)

Men: 26 lb (12 kg) to 44 lb (20 kg)

*Note that Dr. Patrick is using a 35 lb kettlebell in this video

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