Get Fit for the Season and Handle ANY Challenge on the Mountain with Ease
Strength and Conditioning program built for Patrol.
Safely strengthen your Upper Body, Lower Body, and Core so you feel more prepared for the demands on the terrain.
This Add-On contains a Strength Training Module and Recovery Module that can be performed at home with minimal equipment. See course materials for equipment.
The exercises in this course include use of some equipment. Here are the items that we recommend for this comprehensive training program...
- Resistance Mini Band
- Resistance Band Cable
- BOSU Balance Trainer (optional)
- Foam Roller (optional)
- Stretching Strap (optional)
- Yoga Mat (optional)