Mobility First Add-On

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Happy Knees (hips, ankles, and lower back too!) for experienced joints or minor setbacks

A Stretching Strap can be a great tool for safe, easy stretching. We will show you how to use it.  If you don't have one, you can use a towel, long belt, or belt from a bathrobe. View the Equipment page to order a stretching strap

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