Mobility First Add-On

Current Status

Not Enrolled

Price

$25

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A Stretching Strap can be a great tool for safe, easy stretching. We will show you how to use it. If you don't have one, you can use a towel, long belt, or belt from a bathrobe. View the Equipment page to order a stretching strap

Course Content

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Module 1 – Clear Your Range 2 Lessons

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Module Content

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Check Knee Extension ROM

Check Knee Flexion ROM

Module 2 – Kneesy Peesy Routines 2 Lessons

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First Steps Mobility Routine

First Steps Strengthening Routine

Module 3 – Elite Concepts for Faster Healing 1 Lesson

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Module Content

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Navigating Pain: When To Push, When To Pull Back