3 Ways to Protect Your Knees in 3 Minutes

In this post, I’ve put together 3 exercises showing 3 different pillars of training that will help to strengthen your legs and protect your knees from injury.  The best part is that this will only take you a few minutes to do. This is for you, if: You participate in

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Why You Should Strengthen Your Hip Muscles

Have you ever wondered why you need to strengthen your hip muscles?  Hips were the forgotten link for a long time, but now we put a lot of focus on the hips.  What’s all the hype about hip strengthening, anyway??? Many common injuries throughout the body have been associated with

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ACL Injuries in Field Sports

Anterior Cruiciate Ligament (ACL) injuries are becoming increasingly more prevalent in youth sports, especially in sports that involve running, cutting, jumping, and competing with other players.  If you are involved in field or court sports, then you have likely heard about how physically and emotionally devastating an ACL rupture can

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Skiers and Riders

Discover How to Ease Stiff/Achey Knees and Prevent Injuries during 2022/23

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