Soccer, basketball, and sports that involve jumping, pivoting, and cutting have the HIGHEST RATE OF ACL INJURY. And unfortunately, the rate is INCREASING! Furthermore, females have a 2-9 times higher risk of ACL injury.
YOU CAN prevent injuries!
Neuromuscular training is the BEST and MOST EFFECTIVE way to reduce the risk of injury. ACL Strong can help. So don’t wait until it’s too late…
Dr. Leslie Desrosiers, PT is a sports injury prevention expert and Doctor of Physical Therapy who guides ambitious and competitive youth athletes through a simple, step-by-step plan to bulletproof their knees and skyrocket their performance! This dynamite combination of education, awareness, and exercise makes ACL Strong the best online injury prevention program for youth athletes.
The Classic Course 2.0 includes a 6 week blueprint with the EXACT exercises to help youth athletes avoid knee, ankle, and hip injuries! The weekly routines are simple and easy-to-follow, they advance each week, and will help your athlete improve strength, balance, landing mechanics, agility, and flexibility. Athletes learn how to move better and protect their knees long-term, so they avoid preventable injuries and setbacks.
The Classic Course is designed for athletes who run, jump, and cut hard on a field or court…It is for athletes who want to protect their future by protecting their knees NOW.
The Classic Course is for:
Perform ACL Strong during the team warm-up once per week, then have the athletes repeat at home two times throughout the week. You’ll see your team become STRONGER, more RESILIENT, and more CONTROLLED with their movement…and they will be more prepared to DOMINATE the competition!