competitive athletes with college dreams
Follow the exact exercises to prevent the most devastating and life-changing sports injury, a torn Anterior cruciate ligament
The rate of ACL injuries in the United States is still on the rise, with up to 300,000 reported per year, mostly in youth sports, such as soccer, basketball, football, lacrosse, gymnastics, and snow-skiing.
Adolescent female athletes are 2-10 times more likely to sustain a torn ACL compared to males; although all athletes participating in sports that involve quick movements and sudden changes in direction are at risk.
If you’ve ever seen the heartbreak of a young athlete getting hit with the devastating news that they can no longer play the sport they love, and that they need a major, life-changing surgery that will keep them out of school and away from their friends, you know how serious it is. The emotional impact ripples through the entire family.
Every athlete and parent I’ve helped through this experience admits that IF they had known what could have been done to reduce the risk of ACL injury, they would have done ANYTHING…
Most adolescent athletes are actually weaker than you realize, particularly in the most important stabilizing muscles around the hips and core. As they grow taller and limbs grow longer, strength and body awareness cannot keep up, making them less controlled and more vulnerable to injury.
Most people think competitive athletes on a high school, college, or club team get enough training at practice or in the weight room. They spend hours working hard…You pay for an expensive club…Shouldn’t their knees be strong enough to avoid a major injury??
The truth is, the type of exercise needed to reduce the risk of ACL injury is very specific and has to be taught in a certain way…
It’s called Neuromuscular Training.
And believe it or not, there’s actually no regulation on this!
Coaches are NOT required to implement neuromuscular training or injury prevention exercises with their players, so don’t expect to get this bonus at practice.
So if athletes are playing with greater intensity and on more competitive teams, at the same time that they have reduced body awareness and control because of their development, how can we expect them to reach higher levels of performance without injury if we don’t give them neuromuscular training and injury prevention strategies that are proven to work?
So most people just cross their fingers and hope they get through another season without injury
…But are you then gambling with your child’s health and future? And does it change the level of risk you’re willing to take when you know that something CAN be done?
From a performance standpoint, this type of training also improves overall athleticism by enhancing sprint speed, jump height, reaction time, movement efficiency, and agility.
Not just reserved for youth athletes, but collegiate and professional athletes implement neuromuscular training into their fitness plans to stay at the top of their game without getting injured.
Health and fitness experts around the world utilize this type of training with athletes in both rehab and performance because it’s PROVEN to work and we SEE it work EVERY DAY.
The problem is that most people don’t know what to do on their own. It’s specialized. It took years of school, training, and experience to figure out exactly what does and does not work.
Most athletes aren’t getting this training at the most critical time in their lives…
And most injury prevention programs aren’t easily accessible to the athletes who need it most…
Unlock Your Athletic Potential with Dynamic Warm-up Routines
Exercises are organized
into weekly modules
Professional tips, strategies, and secrets are revealed in each module
More convenient and accessible than other programs
to stop injuries before they happen
Weekly routines take only 20 minutes and should be don
COACH SCHUCK, BASKETBALL
Coach Linda Schuck is proactive with her basketball players, but found they often don’t have much time. She wanted a program that was easy and doable. After finding ACL Strong, Coach Schuck has now gone through the program with her players for three consecutive years and said it makes a big difference, seeing improvement in as little as 4 weeks.
“I really encourage you to do it as a team together. It’s quick and quite effective.”
ISABELLE, 13-YEAR-OLD SOCCER PLAYER
After injuring her knee in soccer, Isabelle’s pain wouldn’t go away. Fearing re-injury and having to play through the pain, Isabelle luckily found ACL Strong.
“I could tell that I was getting a lot stronger and that my knee was getting a lot better because I wasn’t feeling pain during practices all the time.”
Created by Doctor of Physical Therapy, Board Certified Orthopedic Specialist, Strength and Conditioning Specialist, and Sports Injury Prevention Expert, Leslie Desrosiers.
I know you have options when it comes to injury prevention programs, so why would you choose ACL Strong?
You could do what a lot of people do, which is search the internet for exercises to have your athletes do. There are so many “online experts” pushing different ideas, so how do you know what’s best for you or your child? It’s confusing out there and we hear that all the time.
The truth is, it’s hard to know who to listen to, but you can cause yourself a lot of unnecessary problems by doing the wrong exercises or by doing a good exercise the wrong way. I have seen this SO many times.
Honestly, I’ve been shocked by some of the downright dangerous exercises that are recommended without detailed instruction for ensuring safety and good form. Sometimes people try to be creative or “different”, and they end up with an exercise that has a better chance of hurting someone than helping them.
And once you find a few exercises you like, you soon have to advance them to challenge your muscles while allowing adequate time to adapt and recover. This can be exhausting! Even if you find a handful of good exercises on the internet, if you don’t have a true progressive strategy in the training design, you will plateau and stop getting results.
ACL Strong keeps safety at the forefront and teaches smarter training progressions so you get bigger results in less time, and you don’t have to figure it out on your own.
On the other hand, some people want it all figured out for them, so they hire an expert for one-on-one training sessions a few times per week. These programs are usually pretty expensive and you’ll be locked into driving to scheduled appointments 3 times per week for 6,8, or even 12 weeks. And when it comes to an end, that’s it. If you want to continue the training or do it again next year, you’re paying up all over again.
ACL Strong gives you lifetime access, so you or your athlete can log in and repeat the training system every year, to continue to stay strong and resilient through their most competitive years.
If you don’t want to figure it out for yourself, and you don’t want to add expensive training sessions to an already busy schedule, then you can have freedom, convenience, and expert guidance as long as you need it with ACL Strong.
I designed this program to be a complete process to help competitive athletes in field and court sports make the transformation from not even realizing that they are susceptible to injuries, to being stronger and more resilient so they can perform at the highest level they can imagine, without a torn ACL or chronic setbacks getting in their way.
I wanted to make this effective and life-changing training style accessible to all athletes, no matter where they are or what level they are currently at, so they can be more proactive with their game…and their future.
For questions or help with your purchase, email admin@aclstrong.com
We are so confident in ACL Strong and we want you to feel at ease with your investment. You can rest assured that if you buy this program and go through it, but you truly don’t find value in it, we will give you a full refund. No questions asked.
A good dynamic warm-up can be the secret sauce to supercharging your nervous system, enhancing flexibility, and unleashing your athletic potential.
Ever had an ankle sprain? Sometimes feel like you have weak ankles? Unfortunately, sprained ankles are almost a right of passage in some sports because they are so common, but it doesn’t have to be that way. People always ask us, “What can I do for my ankles?” So I put together this routine that will help, whether you’re a chronic sprainer or you’ve never hurt your ankle before.
Sometimes you just need someone to go to when you have a quick question or need a modification for an exercise…and we have your back! We truly want you to be successful in this training, feeling stronger and moving better.
When you sign up for ACL Strong: Bulletproof Secrets, you get instant access to the 8 bulletproofing modules with videos, exercises, and conceptual trainings that will get you or your athlete on the right path to being stronger and more resilient on the field or court in as little as 6 weeks!
First, you can choose to do nothing to help your athlete be more protected against major injuries, and keep gambling with their health and future. But if an ACL rupture strikes, you’ll wish you had done more when you had the opportunity.
ACL Strong is trusted by athletes and active people of all ages and in a variety of sports, from around the world. Our members return every year to go through our training system to be more prepared for their sport, so they can be as active or competitive as they want, for as long as they want.
It’s time to take the future into your own hands, and help your athlete ride their sport out as far as they can dream, without dealing with constant setbacks or career-ending injuries.
Now you decide.
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