Manage Your Body
Keep your ENERGY UP...Keep your fatigue down...Keep your KNEES, HIPS, and BACK HAPPY...and CRUSH those long days on the mountain!
This Mid-Season course is designed to help you manage your body, feel better, and avoid fatigue injuries that are common late in the ski season.
You must have completed the Snow Course in order to take this course.
We will revisit some of the exercises, with a greater emphasis on mobility and flexibility for recovery and total body maintenance.
Trust in the process and let's get ACL Strong...and STAY ACL STRONG!
Enjoy! Please reach out to me if you have any questions!