NEXT LEVEL Ski and Ride Conditioning

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Take Your Performance to the Next Level with this Circuit Training workout

NEXT LEVEL is a circuit training routine that focuses on strength and conditioning for advanced snow-skiers and snowboarders.

This routine includes 5 exercises to strengthen the core, hips, and legs in 3-D, or multiple planes of motion. Perform 1 set of each exercise for one round through the circuit. Then repeat the circuit 2, 3, 4, or 5 times, making the workout as intense as you want it to be!

Get ready to explode into the season and ski harder than ever, while feeling better than ever!

But first, have you taken the ACL Strong Snow Course to protect your knees from a preventable injury, like a torn ACL, knee pain, or early osteoarthritis?

The NEXT LEVEL Add-On is for members who are currently enrolled in the Snow Course.

You will need a Resistance Band, Tube, or Rope.  You can attach the resistance band to a doorknob or post, or close one end of it in a doorway at the height of your choice.

You will also need a Resistance Mini Band, which is a loop to place around your knees or ankles.  You may tie the longer resistance band into a loop, or purchase a mini band from our Equipment page.

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