Take Your Performance to the Next Level with this Circuit Training workout
NEXT LEVEL is a circuit training routine that focuses on strength and conditioning for advanced snow-skiers and snowboarders.
This routine includes 5 exercises to strengthen the core, hips, and legs in 3-D, or multiple planes of motion. Perform 1 set of each exercise for one round through the circuit. Then repeat the circuit 2, 3, 4, or 5 times, making the workout as intense as you want it to be!
Get ready to explode into the season and ski harder than ever, while feeling better than ever!
But first, have you taken the ACL Strong Snow Course 2.0 to protect your knees from a preventable injury, like a torn ACL, knee pain, or early osteoarthritis?
This Next Level Add-On is ONLY available to members who are enrolled in the Snow Course.
You will need a Resistance Band, Tube, or Rope. You can attach the resistance band to a doorknob or post, or close one end of it in a doorway at the height of your choice.
You will also need a Resistance Mini Band, which is a loop to place around your knees or ankles. You may tie the longer resistance band into a loop, or purchase a mini band from our Equipment page.