Ski Patrol STRONG

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Get Fit, Get Stronger,
and Handle any Challenge on the Mountain with Ease

Ski Patrol Strength and Conditioning program

Hey Patrollers!

I'm honored to bring you the first ski patrol strength training program, designed specifically for women! You are an elite group of athletes, and you deserve to have a training plan to support your success and athleticism on the hill. I've worked with professional athletes in the NFL, MLS, and beyond, yet THIS group of snow studs brings me even more excitement! Our community is for YOU to support each other, lean on each other, and be the best athletes and patrollers you can be.

The Strength Training Module has 8 simple exercises that target the legs, core, shoulders, and upper and lower back…the areas that sustain the greatest demand during a typical day on the mountain.

The Recovery Module includes a variety of stretches and mobility exercises to help improve your maneuverability on the slopes, overall feeling of confidence in your body, and ability to rebound after a taxing day on duty.

Good luck and have fun! I'm here for you to make sure you succeed and reach your goals, so don't hesitate to contact me at

Dr. Leslie Desrosiers, PT, DPT, OCS, CSCS
Founder of ACL Strong
The exercises this program may include some equipment.  Here are some of the items that we recommend for a comprehensive training program...
  • Resistance Mini Band
  • Resistance Band Cable
  • BOSU Balance Trainer (optional)
  • Foam Roller (optional)
  • Stretching Strap (optional)
  • Yoga Mat (optional)