Snow Course 2.0

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Save Your Knees
and Add Years to your Career

Feel Stronger, Move Better, and Enjoy Skiing or Snowboarding Longer,
without knee pain or injuries getting in your way!​

We all want to ski, ride, or live an active lifestyle for as long as possible. Snow athletes around the world are following these specific exercises to become better prepared for the season and more resilient overall. Our mission is to help you reach your dreams, by teaching you how to protect your knees, protect your future, and prevent injuries.
Dr. Leslie Desrosiers, PT, DPT, OCS, CSCS
Founder of ACL Strong

Let us Guide you through a Simple, Convenient, and Proven System

6 Week PRE-SEASON Blueprint

Learn the EXACT exercises to do at-home to save your knees! Follow simple exercises to improve strength, balance, and body control. 

Mid-Season Maintenance Plan

Finish the season strong, without feeling fatigued or worn-out. You’ll learn how to manage your body with maintenance and recovery exercises.

Long-Term Success

Discover what you need to know for avoiding major leg injuries and reducing wear-and-tear on your joints over time.  Ski and Ride for as long as possible.

The Snow Course is Perfect For:

Ski and Snowboard Instructors follow the ACL STRONG program to strengthen their legs and core, prepare for the season, and protect themselves and their students from injuries.  ACL Strong has collaborated with PSIA-AASI to promote safety, education, and longer careers on the snow.  PSIA-AASI members, scroll down to see how you can register and get CEUs

Ski Patrollers require exceptional strength and endurance on the mountain. The ACL Strong program helps them prepare for the season and protect their knees so they are equipped to do their job more efficiently, more safely, and for many more years.

Reduce injury reports and time-off requests…and help keep valuable employees productive and energetic at work.  We assist Risk Managers and Health and Safety Directors in implementing the ACL STRONG program to on a large scale.

Beginner to experienced snow athletes in all disciplines will benefit from the specialized training in the ACL STRONG Snow Course.  We help save your knees from a major injury or gradual wear-and-tear.

Do you know what it feels like to get injured and go through extensive rehabilitation?  If you have a history of injury, then your risk of injury is statistically higher.  Take extra precaution to strengthen properly and learn better movement patterns to protect yourself.

Follow These Simple Steps

Step 1

Register for The Snow Course

Step 2

Follow our simple, at-home training plan for 20 minutes, 3 days per week, for 4 or more weeks

Step 3

Feel Stronger,
Ski and Ride Better,
Avoid Injuries

ACL Strong is endorsed by the Professional Ski Instructors of America & American Association of Snowboard Instructors (PSIA-AASI).  PSIA-AASI members may register for the Snow Course on the PSIA-AASI e-learning website.  CEUs will be earned by completing the initial 4 week course, but you’ll still get all 6 weeks of training, plus one month free in the ACL Strong VIP Club, with access to our entire library of exercises.

National Ski Patrol Members


National Ski Patrol is teaming up with ACL Strong to provide knee health, safety, and injury prevention training to all members of the National Ski Patrol (NSP) to support their lifestyle and career long-term.  NSP members may sign up individually or as a group of 10 or more.  Division and Region Directors may contact us for a group rate.

Contact Us to find out if the Snow Course is right for you