SAVE YOUR KNEES. SKI AND RIDE BETTER.
Cheers to another epic season!
A Resistance Mini Band is required and will be used in most training modules, including the warm-up.
A Balance Trainer, such as a BOSU, is highly recommended for getting the most out of the balance/stability exercises. Alternative equipment ideas will be presented for those who do not have access to a balance trainer. At some point, we do recommend purchasing one for long-term benefits.
Other equipment that we utilize in this course is optional, such as a foam roller and stretching strap. Don't worry if you don't have these items because we show you good stretches to do without equipment.
Now Let's Get Started!!!