Follow each module for 2-3 exercise sessions before advancing to the next module.
Keep going until you complete the course and claim your FREE GIFT! Good Luck!
Visit the Equipment page here
A Resistance Mini Band is required for this course
A Balance Trainer, such as a BOSU, Dyna Disc, or Airex Foam Pad, is highly recommended for getting the most out of the balance/stability exercises. If you do not have access to a balance trainer, you may use a pillow or follow the "no-equipment option". Alternatives and modifications are provided.
Optional equipment includes a foam roller and stretching strap, also available on the Equipment page above. Don't worry if you don't have these items because we show you good stretches to do without equipment.