When the Ski Moms podcast invited me on, we didn’t just talk about skiing— When the Ski Moms podcast invited me on, we didn’t just talk about skiing—we went deep into the movements, habits, and practices that keep skiers’ knees healthy season after season. I shared my top strategies for
Whether you’re training for a 10K, looking to improve your fitness, or simply enjoying the meditative rhythm of jogging outside, the surface you choose can make a significant difference in your performance, injury risk, and long-term joint health. Trail and road running each offer unique benefits and drawbacks. Understanding the
Anterior Cruciate Ligament (ACL) injuries are a common and debilitating injury in sports; and unfortunately, youth females are more susceptible to a torn ACL compared to males. But why? Why do we see more female athletes tearing their ACL? What can female athletes do to decrease their risk? In this
In recent years, dynamic stretching has gained recognition as the best stretching method to prepare for sports; but in the meantime, many people took this to mean that static stretching is “bad.” Is static stretching truly bad? Does static stretching negatively impact performance? Should static stretching be avoided altogether? In
Forget the old ways of passively warming up. Gone are the days where athletes gather in a group and static stretch in a circle… The most current research shows that the best way to warm-up and prepare for athletic movements is to actually move like an athlete! There are extraordinary
If female athletes are still starting practice with “two laps and static stretches”, it’s time to amplify their warm-up routine and set them up for success, not injury. Find out how to prevent injuries and enhance performance with a step-by-step dynamic warm-up, like professional coaches and trainers are doing with
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