Welcome to ACL Strong’s brand new signature program for athletes and active people who enjoy the outdoors and want to stay strong, active, and injury-free through all life’s adventures!
Get ready to kickstart your journey to having more fun in life, without aches, pain, or injuries getting in your way! It’s time to start moving better, feeling better, and saving your knees and body NOW, so you can do ALL the things in life that you want to, this year and many more!
Your journey starts here. We will be with you every step of the way. Trust the process and enjoy the ride…
👉 Click Welcome to ACL Strong to learn everything you need to know before beginning the training.
To fully engage with the ACL Strong Signature Program, here's a checklist of the equipment you'll need for the workouts:
Required:
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Resistance Mini Band: The mini band is utilized in all modules throughout the program for targeting various muscle groups, such as lateral hip stabilizers, gluteals, and core muscles. CLICK HERE TO BUY NOW
Optional:
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Unstable Surface: While not mandatory, having an unstable surface like a balance pad or wobble board can add an extra challenge to certain exercises, enhancing your balance, stability, and body control. CLICK HERE TO BUY NOW
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Long Resistance Band: This band will be utilized intermittently throughout the course. If you have a resistance band or cable machine available, great. If you do not have one, simply skip or modify the exercise as instructed and move on. CLICK HERE TO BUY NOW
- Kettlebell, dumbbell, or hand weight: While this is NOT absolutely necessary, there will be opportunities to add weight to an exercise, if you choose to do so. Again, this is optional.
If you do NOT have any equipment available, there are modifications provided. You do not have to wait to receive your resistance band to begin the program. Order it now and then begin Module 1.1 and simply add the band to your workouts upon receiving it.
Check our equipment page for other tools for your needs: https://aclstrong.com/equipment