FREE Training for Injury Prevention

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Get a FREE Guide
and Training Routine!

Learn how to Prevent ACL Injuries so you or your athlete can thrive in sports without suffering from a preventable non-contact knee injury

Play Harder, Play Longer,
Without injuries getting in your way

FREE Guide

Download a powerful guide, 5 Tips To Prevent ACL Injuries and the Most Valuable Decision You Can Make To Protect Your Future. Choose from 2 editions, based on your sport.

Dynamic Warm-up

You'll have immediate access to a dynamic warm-up that takes less than 2 minutes to perform and gets your hips, legs, and spine warmed-up for the exercises.

15 min Rockstar Routine for injury prevention

Easily learn how to do 4 of our favorite neuromuscular training exercises, with detailed instructional videos from the premium courses. Start protecting yourself TODAY with this 15 minute routine targeting strength, balance, landing mechanics, and agility!

BONUS: Hip Mobility Routine

Learn a powerful hip stretching routine that you can do on the field, on the court, or at-home. Do this before or after activity and feel the amazing power of flexibility!

What you get with ACL Strong courses

Free Training

Free guide to download, "5 Tips to Prevent ACL Injuries"
A dynamic warm-up routine to prepare your body for activity
A 15 minute routine with 4 simple exercises to help bulletproof your knees and enhance performance
A powerful hip stretching routine that you can do anywhere (no equipment needed)
Instructional Videos for proper technique

Premium Courses

6 Week Blueprint to protect your knees through specialized neuromuscular training exercises
30+ exercises to improve strength, balance, landing mechanics, agility, and flexibility for your sport
Education about knee health, ACL injuries, biomechanics, and long-term management for an active lifestyle
Expert Guidance by Sports Injury Prevention Expert and Doctor of Physical Therapy
Supportive Community in our private Facebook group
Access to our exclusive ACL Strong Vault and additional training routines (VIP Club only)

Get a FREE Guide and Training Routine!

Play Harder, Play Longer, Without injuries getting in your way