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and Training Routine!

Learn how to Prevent ACL Injuries so you or your athlete can thrive in sports without suffering from a preventable non-contact knee injury

Play Harder, Play Longer,
Without injuries getting in your way

FREE Guide

Download a powerful guide, 5 Tips To Prevent ACL Injuries and the Most Valuable Decision You Can Make To Protect Your Future. Choose from 2 editions, based on your sport.

Dynamic Warm-up

You'll have immediate access to a dynamic warm-up that takes less than 2 minutes to perform and gets your hips, legs, and spine warmed-up for the exercises.

15 min Rockstar Routine for injury prevention

Easily learn how to do 4 of our favorite neuromuscular training exercises, with detailed instructional videos from the premium courses. Start protecting yourself TODAY with this 15 minute routine targeting strength, balance, landing mechanics, and agility!

BONUS: Hip Mobility Routine

Learn a powerful hip stretching routine that you can do on the field, on the court, or at-home. Do this before or after activity and feel the amazing power of flexibility!

What you get with ACL Strong courses

Free Training

  • Free guide to download, "5 Tips to Prevent ACL Injuries"
  • A dynamic warm-up routine to prepare your body for activity
  • A 15 minute routine with 4 simple exercises to help bulletproof your knees and enhance performance
  • A powerful hip stretching routine that you can do anywhere (no equipment needed)
  • Instructional Videos for proper technique
Take This FREE Course

Premium Courses

  • 6 Week Blueprint to protect your knees through specialized neuromuscular training exercises
  • 30+ exercises to improve strength, balance, landing mechanics, agility, and flexibility for your sport
  • Education about knee health, ACL injuries, biomechanics, and long-term management for an active lifestyle
  • Expert Guidance by Sports Injury Prevention Expert and Doctor of Physical Therapy
  • Supportive Community in our private Facebook group
  • Access to our exclusive ACL Strong Vault and additional training routines (VIP Club only)
Learn More

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