Get a FREE Guide
and Training Routine!
Learn how to Prevent ACL Injuries so you or your athlete can thrive in sports without suffering from a preventable non-contact knee injury
Play Harder, Play Longer,
Without injuries getting in your way
FREE Guide
Download a powerful guide, 5 Tips To Prevent ACL Injuries and the Most Valuable Decision You Can Make To Protect Your Future. Choose from 2 editions, based on your sport.
Dynamic Warm-up
You'll have immediate access to a dynamic warm-up that takes less than 2 minutes to perform and gets your hips, legs, and spine warmed-up for the exercises.
15 min Rockstar Routine for injury prevention
Easily learn how to do 4 of our favorite neuromuscular training exercises, with detailed instructional videos from the premium courses. Start protecting yourself TODAY with this 15 minute routine targeting strength, balance, landing mechanics, and agility!
BONUS: Hip Mobility Routine
Learn a powerful hip stretching routine that you can do on the field, on the court, or at-home. Do this before or after activity and feel the amazing power of flexibility!
What you get with ACL Strong courses
Free Training
- Free guide to download, "5 Tips to Prevent ACL Injuries"
- A dynamic warm-up routine to prepare your body for activity
- A 15 minute routine with 4 simple exercises to help bulletproof your knees and enhance performance
- A powerful hip stretching routine that you can do anywhere (no equipment needed)
- Instructional Videos for proper technique
- 6 Week Blueprint to protect your knees through specialized neuromuscular training exercises
- 30+ exercises to improve strength, balance, landing mechanics, agility, and flexibility for your sport
- Education about knee health, ACL injuries, biomechanics, and long-term management for an active lifestyle
- Expert Guidance by Sports Injury Prevention Expert and Doctor of Physical Therapy
- Supportive Community in our private Facebook group
- Access to our exclusive ACL Strong Vault and additional training routines (VIP Club only)