…And How To Help Them Explode into Next Season Every year, as Summer approaches and many sports are winding down for a brief rest period, supportive parents of serious athletes ask, “What should I have my kid do to stay conditioned during the off-season?” In this article, we discuss whether or not a break from …
Best Off-Season Conditioning Strategy for Serious Athletes Read More »
In this post, I’ve put together 3 exercises showing 3 different pillars of training that will help to strengthen your legs and protect your knees from injury. The best part is that this will only take you a few minutes to do. This is for you, if: You participate in a sport where you have …
In the final minute before the race in the 2018 Winter Olympics, the camera zoomed in for a close-up of an American alpine ski racer as she prepared for one of the biggest competitions of her life. In a plank position, on arms and toes, her trainer pushes firmly on her back, hips, shoulders, and head …
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Have you ever wondered why you need to strengthen your hip muscles? Hips were the forgotten link for a long time, but now we put a lot of focus on the hips. What’s all the hype about hip strengthening, anyway??? Many common injuries throughout the body have been associated with a strength deficit (weakness) at …
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