Bulletproof

Is Static Stretching Bad?

In recent years, dynamic stretching has gained recognition as the best stretching method to prepare for sports; but in the meantime, many people took this to mean that static stretching is “bad.” Is static stretching truly bad? Does static stretching negatively impact performance? Should static stretching be avoided altogether? In this article, we discuss how …

Is Static Stretching Bad? Read More »

The Benefits of a Dynamic Warm-Up to Ignite Your Performance (Part I)

Forget the old ways of passively warming up. Gone are the days where athletes gather in a group and static stretch in a circle… The most current research shows that the best way to warm-up and prepare for athletic movements is to actually move like an athlete! There are extraordinary advantages of a dynamic warm-up. …

The Benefits of a Dynamic Warm-Up to Ignite Your Performance (Part I) Read More »

Injury Prevention for Youth Athletes

Bulletproof Secrets

From imbalanced and susceptible to injury to being stronger, quicker, and more resilient so athletes can focus on having fun and pursuing their dreams instead of playing catch-up after injuries. Follow the EXACT exercises to become more BULLETPROOF on the field or court and out-perform your opponents like never before, so you can ride your athletic career as far as possible!

I Want This!

Brand New Course!

Snow and Beyond

Snow-skiers, Snowboarders, and Outdoor Enthusiasts! Discover how to Train Smarter and Save Your Knees so you get stronger, more balanced, and more resilient this season, without pain or injury getting in your way. Join thousands of ski and ride pros in the Most Trusted training program in the industry! Endorsed by PSIA-AASI, NSP, USCSA, and ski organizations around the world.

START HERE

Is Static Stretching Bad?
In recent years, dynamic stretching has gained recognition as the best stretching method to prepare for sports; but in the meantime, many people took this … Read more
The Benefits of a Dynamic Warm-Up to Ignite Your Performance (Part I)
Forget the old ways of passively warming up. Gone are the days where athletes gather in a group and static stretch in a circle… The … Read more
How To Design a Dynamic Warm-Up To Help Female Athletes Prevent Injuries, Enhance Performance, and Catapult Their Career (Part II)
If female athletes are still starting practice with “two laps and static stretches”, it’s time to amplify their warm-up routine and set them up for … Read more
Quick Guide for MCL Sprains
Do you have pain on the inside area of the knee after taking a direct hit to the side of your leg? Does your knee … Read more
What’s That Pain Under My Kneecap? Understanding Patellofemoral Pain Syndrome
Patellofemoral Pain Syndrome That dull, achy, throbbing, sometimes-sharp pain around the knee or kneecap that comes-and-goes based on activity might be a condition known as … Read more