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ACL Injuries in Youth Sports: Why Females are 2-10 Times More Likely Than Males to Tear The ACL

Anterior Cruciate Ligament (ACL) injuries are a common and debilitating injury in sports, and unfortunately, youth females are more susceptible to a torn ACL compared to males. But why? Why do we see more female athletes tearing their ACL? What can females do to decrease their risk? In this article, we uncover the factors behind …

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Is Static Stretching Bad?

In recent years, dynamic stretching has gained recognition as the best stretching method to prepare for sports; but in the meantime, many people took this to mean that static stretching is “bad.”  Is static stretching truly bad? Does static stretching negatively impact performance? Should static stretching be avoided altogether? In this article, we discuss how …

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