Category: Bulletproof

Is Static Stretching Bad?

In recent years, dynamic stretching has gained recognition as the best stretching method to prepare for sports; but in the meantime, many people took this to mean that static stretching is “bad.”  Is static stretching truly bad? Does static stretching negatively impact performance? Should static stretching be avoided altogether? In

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Amplify Your Warm-Up: How to Implement a Dynamic Warm-Up with Female Athletes to Prevent Injuries, Enhance Performance, and Catapult Their Career

Dynamic Warm-Up For Performance And Prevention (Part II)

If female athletes are still starting practice with “two laps and static stretches”, it’s time to amplify their warm-up routine and set them up for success, not injury. Find out how to prevent injuries and enhance performance with a step-by-step dynamic warm-up, like professional coaches and trainers are doing with

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Skiers and Outdoor Enthusiasts

Discover How to Ease Stiff/Achey Knees, Prevent Injuries, and Prepare Better

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