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classic course v4
Module 1 – Strong Foundation
When you start with a foundation of strength, balance, and body awareness, you will BECOME more resilient on the field or court. Always focus on GOOD FORM. Keep your knees in line between your hips and feet. Also, avoid locking your knees in a completely straight (or hyperextended position). Use the NOTES tab to record your sessions. Your Notes will …
Module 2 – Core Control
In this module, you will build upon what you were working on in the last module. Focus on balance and control with every rep. You will gain strength in the right muscles to become a more efficient mover and a better athlete! Please use the NOTES tab to record your exercise sessions. Keeping notes as you go through …
Module 3 – Essential Stability
You are already HALFWAY through the 4 Module Challenge! This is Module 3. Once again, the exercises are becoming more challenging, but you can do it! As you perform the drills each week, you are improving your body’s capacity for more load (remember Capacity and Demand from the Intro module??). Keep working on control and minimizing …
Module 4 – Becoming Resilient
Can you feel that you’re stronger and more controlled with the exercises? Your body is learning how to move better and is already using these new movement patterns in real-life, without you even realizing it! You’re STRONGER than you were just a few weeks ago… You are QUICKER on your feet… You’re more RESILIENT… All of this will …
Module 5 – Unstoppable
These next two modules will take your performance to a whole new level so you can be UNSTOPPABLE. As always, if you’re having any pain or discomfort, don’t give up…just follow these steps: check your form decrease the intensity with a modification skip the exercise. Otherwise, keep charging!
Module 6 – Showtime!
More challenge…more FUN! Just so you know…when people see you doing these exercises, they are going to make comments like, “That’s Impressive!”, “You’re Amazing!”, or “WOW, how do you DO that?!” Embrace it. You worked hard for it. 🙂 This is the final week of the Classic Course! You are NOW more protected against ACL injuries and other knee, hip, …
Welcome Athletes!
Get ready for your Best Season Ever! This course will guide you through a detailed plan to not only reduce your chance of having a devastating ACL injury, but reduce your risk of other injuries to the ankles, knees, and hips as well. During the next 6 weeks, you will learn exactly how to develop …