💥 LET’S KEEP GOING TO BULLETPROOF YOUR KNEES AND HIPS EVEN MORE! 💥 💥 AND SKYROCKET YOUR PERFORMANCE! 💥 Welcome to the Black Diamond Bonus Challenge! These next two modules will take your performance and resilience to a whole new level. Get ready to have your BEST SEASON EVER! As always, if you’re feeling any …
Can you feel that you’re stronger and more controlled with the exercises? Your body is learning how to move better and is already using these new movement patterns in real-life, without you even realizing it! 👉 You’re STRONGER than you were just a few weeks ago… 👉 You are QUICKER on your feet… 👉 You’re more likely to …
💥 THIS is Module 3! Once again, the exercises are advancing but YOU GOT THIS! 👉 With every training session, you are improving your body’s capacity for more load (remember Capacity and Demand from the Intro module??). This is ESSENTIAL for lowering your chance of injury…and INCREASING your chance of being active in sports when …
Module 3: Control Your Body so It Doesn’t Control You Read More »
👍 Keep building upon your foundation from the last module. You will build hip strength and core control to reach higher levels of precision and performance! The exercises are progressing with each module. Focus on control and movement quality. You will become more dynamic and fluid on the mountain…and less likely to face annoying knee, …
When you start with a SOLID FOUNDATION of strength, balance, and body awareness, you will be able to advance the exercises more easily, leading to faster progress overall. If the exercises in this module are familiar (or “too easy”), do them with purpose and move on to the next module after 3 sessions. The magic …
I’m so excited to bring you VERSION 5 of the Snow Course! Get ready to start moving better, feeling better, and saving your knees and body NOW, so you can keep doing what you love for as long as possible! 💪 We are going to walk you step by step through the EXACT process that …
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