Flash Routine

Follow this complete 15 minute routine to help protect your body and prevent injuries! Don’t forget to start with a Dynamic Warm-Up and Finish with Flexibility

Elite Tools

Wondering How To Use The Vault? Choose 3-5 Exercises per sessionPerform 2-3 times per week See below for WAYS TO CHOOSE your exercises One of Each Category: Choose one exercise from each category, or pillar, of injury-prevention (Strength, Balance, Landing Mechanics, Agility, and Flexibility). Use the category buttons in the ACL Strong Vault to filter …

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Featured Exercise

Rows and Shoulder Extension Pulls Next, keep going with your workout in the Flash Routine! Check back each month for a new Featured Exercise!

The Vault

Choose 3-5 exercises per training sessionPerform 2-3 times per week

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