Do you enjoy HIKING? Have you ever noticed if your knees do THIS??? (Watch video)
It’s an incredibly common movement pattern that leads a lot of people toward pain, arthritis, and knee replacements.
This quick tip will help you SAVE YOUR KNEES so you can keep hiking and living the life of your dreams!
As movement professionals and injury prevention experts, we help active people protect their knees so they can be as active as they want, for as long as they want.
Injury prevention requires Education, Awareness, and the right Exercises. THIS tip is part of the Awareness component. It also helps to bridge the gap from exercise to functional strength.
Check out what EASY correction you can make while hiking to engage your glutes and core, protect your knees, and promote healthier joints long-term!