fbpx

PSIA-AASI Podcast: Get Knee Smart with ACL Strong Tips

In an interview with George Thomas, from the Professional Ski Instructors Association and American Association of Snowboard Instructors (PSIA-AASI), we discuss best strategies to physically prepare for snow-skiing and snowboarding, specifically to protect your knees.  We talk about the important pillars of injury prevention training and how this specific type of training reduces the risk of knee pain or injury.

If you work or play on the snow, then it’s essential to prepare your body for the season by training your hips, legs, and core muscles properly.  Follow our neuromuscular training tips to PROTECT your knees, PREVENT injuries, and PERFORM better.

Listen to the First-Chair Podcast by PSIA-AASI HERE

Leslie Desrosiers, shares tips to help you learn injury prevention measures to protect your knees. Also, PSIA-AASI added an ACL Strong training program to its slate of e-learning courses. This course offers various modules to help you enhance your strength, balance, agility, landing mechanics, and flexibility. Those who successfully complete the course receive two continuing education units. Check it out at: tiny.cc/ELearningCourses.

Listen to more First Chair podcast interviews from PSIA-AASI

**********

Wondering how to sign-up for ACL Strong?  Click here to learn more about the Snow Course.  Members of PSIA-AASI can sign-up on the PSIA-AASI e-learning site.  Let’s do this!

You like this post? Share to your Socials.

Facebook
Twitter
LinkedIn
Pinterest
Reddit

Follow us on Facebook and Instagram

Learn More About How To Train Smarter To Save Your Knees , Prevent Injuries, And Perform At A Higher Level!

You might also like

Free Training! REGISTER NOW

Skiers and Riders

Discover How to Ease Stiff/Achey Knees and Prevent Injuries during 2022/23

Scroll to Top
Snow Course v5 is NOW OPEN!
This is default text for notification bar