ACL injury

Myths About ACL Injuries

As an expert in ACL injury prevention, I’ve heard some interesting comments and perspectives about the anterior cruciate ligament (ACL) over the years. There’s a lot of misinformation floating around, unfortunately; and with such a serious and devastating injury at stake, we need to get the facts straight so we can start protecting our athletes …

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Best Off-Season Conditioning Strategy for Serious Athletes

…And How To Help Them Explode into Next Season Every year, as Summer approaches and many sports are winding down for a brief rest period, supportive parents of serious athletes ask, “What should I have my kid do to stay conditioned during the off-season?” In this article, we discuss whether or not a break from …

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Returning to Sport after ACL Surgery

Why it might take longer than you think You’ve heard of the anterior cruciate ligament (ACL)… and the devastating effects of injury as well as the lengthy rehabilitation process following surgery. However, did you know that it could take up to TWO YEARS to regain proper strength and biomechanics to return to full competitive sport …

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Injury Prevention for Competitive Athletes

Bulletproof Secrets

From imbalanced and susceptible to injury to being stronger, quicker, and more resilient so athletes can focus on having fun and pursuing their dreams instead of playing catch-up after injuries. Follow the EXACT exercises to become more BULLETPROOF on the field or court and out-perform your opponents like never before, so you can ride your athletic career as far as possible!

Save Your Knees for the Mountain Lifestyle

Snow and Beyond

Snow-skiers, Snowboarders, and Outdoor Enthusiasts! Discover how to Train Smarter and Save Your Knees so you get stronger, more balanced, and more resilient this season, without pain or injury getting in your way. Join thousands of ski and ride pros in the Most Trusted training program in the industry! Endorsed by PSIA-AASI, NSP, USCSA, and ski organizations around the world.

ACL Injuries in Youth Sports: Why Females are 2-10 Times More Likely Than Males to Tear The ACL
Anterior Cruciate Ligament (ACL) injuries are a common and debilitating injury in sports, and unfortunately, youth females are more susceptible to a torn ACL compared …
ACL Injuries in Youth Sports: Why Females are 2-10 Times More Likely Than Males to Tear The ACL Read More »
Is Static Stretching Bad?
In recent years, dynamic stretching has gained recognition as the best stretching method to prepare for sports; but in the meantime, many people took this …
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The Benefits of a Dynamic Warm-Up to Ignite Your Performance (Part I)
Forget the old ways of passively warming up. Gone are the days where athletes gather in a group and static stretch in a circle… The …
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How To Design a Dynamic Warm-Up To Help Female Athletes Prevent Injuries, Enhance Performance, and Catapult Their Career (Part II)
If female athletes are still starting practice with “two laps and static stretches”, it’s time to amplify their warm-up routine and set them up for …
How To Design a Dynamic Warm-Up To Help Female Athletes Prevent Injuries, Enhance Performance, and Catapult Their Career (Part II) Read More »
Quick Guide for MCL Sprains
Do you have pain on the inside area of the knee after taking a direct hit to the side of your leg? Does your knee …
Quick Guide for MCL Sprains Read More »