What do ankle sprains, knee pain, hip pain, and lower back pain all have in common? 👉 When evaluating a patient with any of the above complaints, we OFTEN find an underlying balance deficit that was most likely present before the pain or injury was ever acknowledged. Do you have a hidden balance deficit? 🤷 …
Hidden Weakness that leads to Knee Pain and Ankle Sprains Read More »
Injury management has evolved over the years, and the once highly recognized R.I.C.E. method may not be the only, or best, way to handle acute injuries. A more active recovery strategy is stepping front and center. R.I.C.E. is an acronym for Rest, Ice, Compress, and Elevate, which was the standard approach to healing in the …
Getting back to sports as quickly as possible, with a minimal chance of re-injury, is important to most athletes after an ankle sprain. The highest risk factor for an ankle sprain is having a history of a previous ankle sprain. Because the rate of re-injury after spraining an ankle is incredibly high, it is important …
Return to Sports Quicker and Avoid Re-injury after an Ankle Sprain Read More »
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