fbpx

basketball

Glute Strengthening with Monster Walks: Knees Straight or Bent?

The resisted side stepping exercise, also known as “monster walks,” with its many variations, is an excellent way to strengthen the hip and gluteal muscles.  But which position is best, knees straight or bent? For years, there has been a debate over the best position to perform “monster walks” to target the gluteals, without isolating …

Glute Strengthening with Monster Walks: Knees Straight or Bent? Read More »

Scroll to Top