dynamic warm up

How To Design a Dynamic Warm-Up To Help Female Athletes Prevent Injuries, Enhance Performance, and Catapult Their Career (Part II)

Vitamin D Deficiency And ACL Injury
An Anterior Cruciate Ligament (ACL) injury is one of the most common lower extremity traumatic injuries reported in athletic populations, particularly in sports that involve …
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Piriformis Syndrome Is A Pain In The Butt: Understand the Causes, Symptoms, and Stretches to Quickly Get Rid Of It
Piriformis Syndrome is a common yet often misunderstood condition causing pain, numbness, and tingling in the buttocks and down the leg. This syndrome occurs when …
Piriformis Syndrome Is A Pain In The Butt: Understand the Causes, Symptoms, and Stretches to Quickly Get Rid Of It Read More »
ACL Injuries in Youth Sports: Why Females are 2-10 Times More Likely to Tear Their ACL
Anterior Cruciate Ligament (ACL) injuries are a common and debilitating injury in sports; and unfortunately, youth females are more susceptible to a torn ACL compared …
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Is Static Stretching Bad?
In recent years, dynamic stretching has gained recognition as the best stretching method to prepare for sports; but in the meantime, many people took this …
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The Benefits of a Dynamic Warm-Up to Ignite Your Performance (Part I)
Forget the old ways of passively warming up. Gone are the days where athletes gather in a group and static stretch in a circle… The …
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