A classic movement pattern in everyday life, that you don’t even realize you are doing, can be the cause of your knee problems. As a Doctor of Physical Therapy and movement expert, people often come to my clinic with pain or an injury, of which the cause or trigger is unknown. Upon questioning and observing …
Everyday movements that will eventually cause knee problems Read More »
Guide to Successfully Implementing an Exercise Program that Reduces Injuries and Saves the Company Money Imagine a workplace environment bustling with healthy, active, optimistic, and energetic employees. Imagine a workplace culture with loyal employees returning year after year, feeling appreciated and valued. Imagine reducing injury claims by half and spending fewer hours on rearranging schedules …
How to Get Your Employees to do “Injury Prevention” Exercises Read More »
Injury prevention is a hot topic every year as administrators, coaches, and athletes prepare to maximize success and minimize risk, particularly in sports with a high rate of knee injuries. In the snowsports industry, knees hold the number one spot for injuries, costing millions of dollars per year and significant time lost. As ski area …
3 Ways Neuromuscular Training Exercise Can Reduce Knee Injuries Read More »
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