About 5 years ago, I knew there had to be a way to teach people how to improve their knee health and resilience WITHOUT them getting injured first and coming to see me in my clinic for rehab. There are so many VALUABLE TIPS that I teach my patients when I’m working with them one-on-one, …
Have Strong and Healthy Knees for Your Sport and Lifestyle Read More »
When you realize your seasonal sport is fast approaching, you might be thinking that it’s time to “get fit.” If you’re like most people, you don’t start training as early as you’d like, so you end up cramming in workouts and scaling up the intensity to get your body ready as quickly as possible. But …
7 Mistakes You Might be Making in your Pre-Season Workouts Read More »
Injury prevention is a hot topic every year as administrators, coaches, and athletes prepare to maximize success and minimize risk, particularly in sports with a high rate of knee injuries. In the snowsports industry, knees hold the number one spot for injuries, costing millions of dollars per year and significant time lost. As ski area …
3 Ways Neuromuscular Training Exercise Can Reduce Knee Injuries Read More »
